Food Storage Recipe - Black Bean, Chicken & Brown Rice Stew

This is another one of my husbands favorite recipes. He usually uses one of those Keystone Meats All Natural Canned Chicken or another canned chicken. We have a lot of canned chicken and canned beef in our food storage. It is great to use in recipes. Gives some variety!

NEED:

• 1 cup brown rice

• 1 cup chopped onions

• 2 tbsp. coconut oil

 • 1 cup uncooked black beans

• Salt, black pepper & ground cumin to taste

• 4 cups chicken stock

 • 4 pounds chicken breast meat cut into strips

                  Put ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.

Food Storage Recipe - Beef Stew with Peas and Carrots

 Easy and great meal for a cold day!!

NEED

• 1-1/2 cups chopped carrots

 • 1 cup chopped onions
• 2 tbsp. coconut oil

 • 1-1/2 cups green peas

 • 4 cups beef stock

 • 1/2 tsp. salt

 • 1/4 tsp. ground black pepper

• 1/2 tsp. minced garlic

• 4 pounds boneless chuck roast


                       Put all ingredients in the slow cooker and cook on low for 6 hours.

Food Storage Recipe - White Chicken Chili

White Chicken Chili



• 4 large boneless, skinless chicken breasts or as my husband uses when he makes this - Keystone Meats All Natural Canned Chicken, 28 Ounce

 • 2 green bell peppers

 • 1 large yellow onion

 • 1 jalapeno

• 1/2 cup diced green chilies (optional)

 • 1/2 cup of spring onions

 • 1.5 tbsp. coconut oil

• 3 cups cooked white beans

• 3.5 cups chicken or vegetable broth

• 1 tsp. ground cumin

 • 1/4 tsp. cayenne pepper

 • salt to taste

                          Put all ingredients in the slow cooker and cook on low for 4 hours.

Food Storage Recipe - Lentil Stew

This is an easy stew and is so yummy!!

NEED

 • 2 cup dry lentils

 • 6 cups chicken broth

• a few tomatoes

• 1 medium potato chopped + 1/2 cup chopped carrot

• 1/2 cup chopped onion + 1/2 cup chopped celery (optional)

• a few sprigs of parsley and basil +  1 garlic clove (minced)

 • 2 pound of cubed lean pork or beef + pepper to taste

 Dump everything in a slow cooker and cook on low for 3 hours.

Food Storage Recipe - Italian Beef Soup

Get out your crock pot! Perfect soup for a cold winters day!

NEED:

1 pound of ground beef, cooked and drained very well

1 clove of garlic, minced

2 cups of beef broth

Diced large tomato

1 cup of sliced carrots

2 cups of dry beans

2 small zucchini , chopped

2 cups of spinach

1 can of drained corn

salt and pepper to taste

                                  Put all of this in the crock pot and cook on low for 8 hours.