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Tuesday, December 12, 2017

Food Storage Recipe - Beef Stew with Peas and Carrots

 Easy and great meal for a cold day!!


• 1-1/2 cups chopped carrots

 • 1 cup chopped onions
• 2 tbsp. coconut oil

 • 1-1/2 cups green peas

 • 4 cups beef stock

 • 1/2 tsp. salt

 • 1/4 tsp. ground black pepper

• 1/2 tsp. minced garlic

• 4 pounds boneless chuck roast

                       Put all ingredients in the slow cooker and cook on low for 6 hours.



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