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Friday, December 15, 2017

Food Storage Recipe - Black Bean, Chicken & Brown Rice Stew

This is another one of my husbands favorite recipes. He usually uses one of those Keystone Meats All Natural Canned Chicken or another canned chicken. We have a lot of canned chicken and canned beef in our food storage. It is great to use in recipes. Gives some variety!


• 1 cup brown rice

• 1 cup chopped onions

• 2 tbsp. coconut oil

 • 1 cup uncooked black beans

• Salt, black pepper & ground cumin to taste

• 4 cups chicken stock

 • 4 pounds chicken breast meat cut into strips

                  Put ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.



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