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Tuesday, December 19, 2017

Food Storage Recipe - Chicken & Green Beans Stew

This is a quick and yummy recipe.


 • 2 cups green beans cut into 2 inch pieces

• 1 cup brown rice

 • 1 cup chopped onions

• 2 tbsp. coconut oil

 • Salt, ground black pepper to taste

• 1 cup chicken stock

 • 1 cup chopped tomato

 • 1 Tbsp. parsley

• 4 pounds chicken breast meat cut into stripes

                    Put ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.


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