Steel Cut Oats Vs Rolled Oats

Steel Cut Oats vs Rolled Oats

There are several things to consider when choosing oats to make your oatmeal with. While rolled oats are certainly the most popular type sold today, there are advantages to steel cut oats that many people don't know about.

Steel cut oats, or Irish oats as they're often called, are made when the groats are cut into smaller pieces. That's it. There is no other process. Unlike the rolled variety, which are further processed, these oats look similar to rice and have a more grainy texture when cooked. They are also more chewy and have a nuttier flavor. Some people, however, prefer the mushy taste of rolled oats instead.

Steel cut oats are definitely the best choice for consumers who are more health conscious. They contain no additives and nothing artificial and are usually sold either in tin cans or boxes. They are 100% whole grain, high in fiber, and very nutritious. A popular brand that is sold in the United States is McCann's Irish Oatmeal.
One of the advantages of steel cut oats is they have to be cooked longer than the rolled brands. This can make them very inconvenient for those of us who are often in a hurry in the morning and need a quick breakfast. While regular oats can be prepared in just a few extra minutes, steel cuts oats often take thirty minutes or longer to fully cook.

On the other hand, they are more flavorful than the rolled oats. The reason being that the process steaming and rolling oats takes some of the taste out of them. So it is a tradeoff between quality and flavor versus convenience. Depending on how seriously you take breakfast, sticking with the old fashioned Quaker brand may be a better solution. Really, it is a matter of personal choice.

If you look at the back of a box of steel cut oats and compare it to a brand of rolled oats such as Quakers, you'll find that the nutritional labels on each is virtually identical. So while there are a few health advantages to the Irish oats, the overall difference between the two types is negligible. You should simply choose the one that you like best. If you enjoy a chewy oatmeal, then Irish oats are a great choice. If you're used to rolled oats and don't want to change, then that is fine also. You aren't missing much.

Learn How To Make Oatmeal Perfect Every time and Make It More Tasty by Visiting Our Website

Survive the Global Crisis

Survive the Global Crisis was a free kindle book when this post was written.

You can continue lying on your sofa and wait, until everything is totally messed up, swim around in your depression and feel sorry for yourself, blame everyone else for your sorrows, protest and occupy with the masses and close your eyes to reality, swear at and condemn those across the ocean or on the other side of the continent while everything reaches boiling point… Or you can grab this opportunity and contribute to real change; change within you, change in your environment and ultimately change around the world. SURVIVE THE GLOBAL CRISIS offers you 100s of practical tips!

Economic Collapse Survival Quiz For Would-Be Preppers And Survivalists

You don't have to be a "Doomsday Prepper" to see that America is headed for some rough times, and learning how to prepare for an economic collapse makes sense. Take the following quiz and see how you measure up with preppers and survivalists.

1) If the cumulative inflation rate hits 100% for three years, then it is called what?

2) Name at least one country that has experienced hyperinflation in the last 100 years.

3) What kind of money is best to have during an economic collapse?

4) What causes food riots during economic collapse?

5) How are public services and utilities impacted by economic collapse?

6) What is the best way to pack dry foods in your food storage so that their shelf life is lengthened?

7) How long can wheat, oats and other dry foods last in your food storage and still be good?

8) How many drops of bleach are needed to purify a gallon of water?

9) Can water caught from your downspouts off the roof be considered safe to drink?

10) What is the best way to cook if there is a power outage and you have an electric stove?

Answers:

1) Hyperinflation

2) Germany before WWII is the greatest example, although Zimbabwe, Argentina and Russia are more good examples

3) Precious metals and foreign currency (like the Swiss Franc, which is regarded as one of the most stable).

4) Panic and supply chain issues. It is almost never caused by actual food shortages in the country, but rather distribution problems and a "run" on the stores.

5) Repairs and maintenance get put off and this causes breakdowns and power outages to make utilities much less reliable.

6) In sealed mylar bags with oxygen absorbers, in 5 gallon buckets.

7) If sealed as mentioned above, the shelf life is 10-20 years.

8) Sixteen drops per gallon, unless the water is cloudy or the bleach is old.

9) No, rainwater running off the roof is contaminated by the asphalt shingles on most roofs.

10) By using your barbecue grill or a propane camping cook stove.

If you scored at least 8 points, then you are really learning how to prepare for an economic collapse, and you have what it takes to become a real prepper or survivalist.

By the way, do you want to learn how to get started with an easy Food Storage plan? If so, download my free MP3 HERE.

And to learn what 5 things you should always have in your car to be prepared for any emergency, you can go HERE.

Survival Pantry: The Prepper's Guide To Food Storage, Water Storage, Canning And Preserving

Survival Pantry: The Prepper's Guide To Food Storage, Water Storage, Canning And Preserving was a free book for the kindle when this post was written.

Survival Pantry

The Prepper's Guide To Food Storage, Water Storage, Canning And Preserving

* Over 5500 copies downloaded! Join the crowd and download now!

Our world is becoming more volatile each and everyday.  Large scale natural disasters, economic collapse, and terrorism are real world situations that threaten our way of life.  Preppers are prepared for any type of disaster, ranging from common natural disasters to unlikely large scale events. By being prepared to survive in an environment where our every necessity is scarce, preppers understand how to take action. How much you decide to prep is up to you, but having an understanding of this information and being able to utilize these techniques could mean the difference between life and death. This book covers food storage and techniques that could determine you or your family's survival should a disaster occur.
This Book Will Cover:

• Why everyone should have a food storage system in place
• Common mistakes to avoid
• Different ways to store survival food
• Comprehensive list of food you should stockpile
• The pros and cons of different survival foods
• Water storage and filtration
• Food storage for those who lack space

Download this crucial guide today and learn how you can start your own food storage system even if you are on a budget or lacking space.  Join the crowd and download now!

Homemade Cheese - The Ultimate Recipe Guide

Homemade Cheese - The Ultimate Recipe Guide was a free book for the kindle when this post was written.

Cheese is an extremely versatile ingredient in the culinary world. It can be used to add flavor to sandwiches, to create rich sauces for entrees, or to complement a bottle of wine. But cheese can also be a pricey item at the grocery or gourmet store. Fortunately for your taste buds and your wallet, you can make your own cheese at home by using a traditional farmer's recipe. We have collected the most delicious and best selling homemade cheese recipes from around the world. Enjoy! 

Tornado Survival Tips

It is generally considered common knowledge that being underground is the best bet you can make when a tornado strikes, but what happens when you don't have a tornado or cellar available, and what do you do once you're in your safe area? If you live in a tornado prone area, it is very important to know what you should do when you hear a warning siren. Read on for some simple things that you can do to make it much more likely that you will survive if a tornado strikes.
Find The Right Shelter

Have A good Weather Radio!

The best place to be during a tornado is a basement or cellar. If you don't have a basement, go to an interior room of your home like a bathroom or hallway. Stay away from any windows, and if all you have is a bathroom get in the tub. Try to stay underneath a solid structure, like a staircase or large table. If nothing like this is available, pull a mattress over your head. Falling and flying debris can be a danger during a tornado, so coverage over your head and around you is ideal. Cover yourself with heavy blankets and sleeping bags for added protection.

Never stay in a car or mobile home during a tornado. The wind will make your car a very dangerous place, and mobile homes do not offer the protection of a home with a foundation. If you are caught outdoors in a tornado and can't find anywhere safe to get inside, try laying in a ditch or other low lying patch of land. The point is getting out of the path of wind and flying debris, so get as low as possible. Cover the back of your head with your arms and keep your face pointed down. Follow any official drill procedures if you are in a public area, since the primary objective will be getting you to the safest place in the area.

What To Have

Once you have decide where the safe area of your house is located, it is important to make sure there are a few necessities available if you and your family are there when a tornado strikes. Always make sure your safe area has a first aid kit and three gallons of water per person available in case part of the area collapses and you get stuck there for awhile. A radio and a charged cell phone are good things to have, as well as a flashlight and batteries for everything that needs them.

What Not To Do

Several myths about tornado safety are wrong and may get you killed if a tornado actually strikes. Never park and hide under an overpass during a tornado. The opening can act as a wind tunnel, making it more dangerous than the surrounding land. Never light any candles in your safe area while you wait for a possible tornado. If the disaster hits your home, your gas lines may rupture and ignite the flame. Don't waste time opening windows when a tornado is approaching. A tornado will break windows when it hits, and you don't want to be standing in front of them when it happens.

Food Storage Recipe - Make Your Own Cherry Leather

Cherry Leather

 Wash and remove stems and stones from: 3 pounds (10 cups) ripe fresh cherries

 Puree the cherries in a blender or food processor, along with:

1/2 cup white corn syrup

1/2 teaspoon ground cinnamon

 Heat the cherry puree in a medium saucepan just until boiling.

 Put wax paper onto pans that you can dehydrate this in. Grease dehydrator trays with vegetable oil.

Pour the puree onto the trays in even 8-inch-diameter circles. 

 Dehydrate in your oven at 135 degrees for 7 to 10 hours, or until firm but leathery.

 Roll up the leather while it is still warm; then cut each roll into 4 pieces. Let cool completely before storing in individual serving-sized bags. Kids love these and they are great for when you go hiking or camping. A good treat to have on hand.

The Prepper's Emergency First Aid & Survival Medicine Handbook

The Prepper's Emergency First Aid & Survival Medicine Handbook (Survival Family Basics - Preppers Survival Handbook Series) was a free kindle book at the time of this posting.


This book contains proven steps and strategies, from over 25-years of Disaster Response and Emergency Preparedness, on how to build an emergency first aid kit with traditional items and non-traditional items, identify the signs and symptoms of life threatening injuries that occur during disasters, administering emergency first aid treatment, and having knowledge of essential survival medications both pharmaceutical and homeopathic.

As the roar of the destruction begins to fade in the background will you know how to provide emergency first aid to those around you?

When the public service announcement disrupts your favorite television show, will you know what do following a chemical attack?

After completing this book, you will:
• Be able to identify which injuries are most likely to occur with a disaster and know how to administer basic first aid that may make a difference between life and death.
• Have an understanding of manmade terrorism events and resources to keep you and your family safe.
• Soon view the common household items in your home as rescue items and survival medications.
• And much more!

During a disaster, Emergency Medical Services (EMS) and hospitals are rapidly overwhelmed. All too frequently community centers and school football fields becoming make shift triage centers and morgues.

The best way to ensure that you and your family makes it out of a disaster situation with a positive outcome is to plan and Prep. That’s what we’re about to do, so let’s get started!

Confessions of A Prepper- Prepper Mom: How To Plan And Protect Your Family And Friends During Any Disaster

Confessions of A Prepper- Prepper Mom: How To Plan And Protect Your Family And Friends During Any Disaster was a free kindle book when this post was written.

 Understanding how to prepare and survive a disaster scenario often times is the difference between life and death for a family. Unfortunately, many families only have one member of the family who is well versed in survival techniques--usually the male of the household. This trend can be very dangerous and can significantly decrease your odds of survival as a family. This book intends to change this trend and teach every member of your family how to prepare and survive and disaster.

Whether you believe the world is heading towards more violence or you want to prepare for natural disasters, this book is for you. We will cover basic tips and techniques you can use to prepare and survive common natural disasters. We will also cover numerous advanced techniques to help you secure your home and survive a long term disaster. Our tips and techniques can be used in numerous disaster scenarios and will increase your odds of survival as a family.

This book will cover:
Home security
Home defense
Food storage
Water storage
Sanitation
Canning and food preservation
Bug-out bags
Evacuation techniques
and much, much more!

Food Storage Recipe - Bulk Basic Biscuit Mix

Basic biscuit mix without the shortening:

This makes a nice old-fashioned “baking powder” type biscuit. It is a lot like the store-bought biscuit mix and can be used in its place in any recipe. This version has no shortening and has an indefinite shelf life.

10 cups flour

10 Tbsp. baking powder

2 tsp. salt

4 tsp. cream of tartar

 4 Tbsp. sugar

 Measure ingredients in a bowl, mix well, and store in a food safe, large canister. I also add an oxygen absorber into the container with the mix. Better safe than sorry.

To make the  biscuits, measure 2 cups of mix into a bowl. Cut in 6 tablespoons butter, margarine, or shortening until crumbly. Stir in 1 cup milk (or buttermilk for fluffier biscuits). Turn onto floured board and knead for half a minute. Do not overwork the dough. Pat into a ½-inch-thick circle and cut with biscuit cutter. Place on ungreased baking sheet. Bake in a preheated oven at 450° F for 15 to 20 minutes or until puffed and golden. This makes about one dozen biscuits. Stock up on this basic biscuit mix. It will be used a lot.