How to Sprout Raw Food: Grow an Indoor Organic Garden with Wheatgrass, Bean Sprouts, Grain Sprouts, Microgreens, and More was free for the Kindle when I wrote this post. Grow Your Own Raw Food Anywhere!
Would you like to grow some of your own food this year? Indoors? With no sunlight or soil? At any time of the year and at all times of the year? Sprouts allow you to do all that and more. In fact, you can grow all the vegetables your body needs (plus all the protein as well) in an area that's no bigger than your microwave oven. I grow sprouts on top of my refrigerator, harvesting baskets of fresh, raw food every week without even going outside.
Growing sprouts is simple and it's cheap. Sprouts can provide you with the power-packed nutrition your body needs at a fraction of the price of store bought food. You can save money while eating right. There's no dirt, no pests, and no weeding required.
Raw Food Salads, Sandwiches, Cereals, and More!
This short guide will teach you how to grow sprouts and enjoy eating them. If you like salads, I'll show you how to make delicious bowlfuls with tasty mild or spicy sprouts. If you enjoy eating cereal for breakfast, try some sprouted grains with natural malt sugars that nourish your body and taste far better than boxed cereals.
Need to lose a few pounds?
Simply eating a few more sprouted beans will keep you feeling fuller and eating fewer carbs. Toss some bean sprouts, lentil sprouts, or pea sprouts into your next rice or pasta dish; they make great burgers as well. You'll find that your body absorbs the protein better when the beans are sprouted, which usually reduces flatulence as well. All this nutrition, protein, and fiber will have you shedding a few pounds in a hurry.
Topics Include:
1. Superfood Sprouts
Cheap, Easy to Grow, Provide Year-Round Nutrition
2. The Benefits of Raw Food
Lose Weight, Nourish Your Body, and Stimulate Energy Levels
3. Sprouting Equipment and How to Use It
Trays, Jars, Bags, Automatic Sprouters, and Wheatgrass Juicers
4. Salad and Sandwich Sprouts
Alfalfa, Clover, Radish, and Broccoli
5. Bean Sprouts
Mung Beans, Soy Beans, Lentils, Peas, and More
6. Grain Sprouts
Wheat, Barley, Rye, Oats, Triticale, Quinoa, and Other Grains
7. Seed and Nut Sprouts
Sunflower, Sesame, Pumpkin, Peanut, and Flax
8. Seasoning Sprouts
Basil, Celery, Cress, Dill, Fenugreek, Mustard, Onion Family, and More
9. How to Grow Microgreens
Grow a Gourmet Baby Salad, Anytime, Anyplace!
10. Wheatgrass Juice From Homegrown Sprouts
How to Grow and Juice Your Own Wheatgrass
11. Where to Get the Best Sprouting Seeds
Trusted Sources for the Freshest Quality
12. Where to Find the Best Raw Food Sprout Recipes
Delicious ways to enjoy your sprouts, raw or cooked
Eat More Raw Foods for Better Health
Raw food contains many nutrients that are lost in the cooking process. Our prehistoric ancestors ate most of their food raw until around 12,000 years ago. The human body has not yet adapted to the large quantities of cooked and processed foods we feed ourselves. This is a big reason for the high rates of diabetes, cancer, heart disease, and other chronic ailments: we are poisoning ourselves with so much over-cooked, over-processed foods.
People who switch to raw food diets (or simply include some more raw food in their diets) experience many benefits, such as weight loss and great energy levels. This book will help you increase the quantity of raw food in your diet from sprouts, including salad and sandwich sprouts, wheatgrass, microgreens, and sprouted beans, nuts, seeds, and grains (which most people can digest well without any cooking).
Learn how to grow some of your fresh food indoors, in a small space, with no direct light, and no soil (except microgreens). Pick this one up. You won't be disappointed!
Monday, February 4, 2013
Food Storage Recipe - Texas Casserole
Casseroles are a good thing to use your freeze dried meats in. I like this one to use my freeze dried ground beef in or I have even used my freeze dried taco flavored TVP in this before when that was all that I had on hand.
Texas Casserole
1 pound ground hamburger - browned with 3 onions and 1 green pepper
Drain and stir in:
2 cups canned tomatoes
half a cup uncooked rice
2 teaspoon chili powder
salt
pepper
Mix it all together in a Casserole Dish and bake at 350 degrees for 45 minutes with a cover and then another 15 minutes without a cover.
Sunday, February 3, 2013
Growing Plants Indoors; Create Your Own Indoor Garden With These Gardening Tips For Hydroponic Gardening, Herb Gardens, Humidity, Lighting, and More
As of this writing, Growing Plants Indoors; Create Your Own Indoor Garden With These Gardening Tips For Hydroponic Gardening, Herb Gardens, Humidity, Lighting, and More, was FREE. Do you want to start your own indoor garden, but are not sure how to be successful? Would you like to learn what indoor plants need to thrive year-round? Are you interested in gardening tips for starting seeds, finding lighting, monitoring humidity and more? Then start your indoor garden today, with this guide, Growing Plants Indoors. This book shares great gardening information and tips for the novice gardener who wants to start an indoor or urban garden. It begins by sharing strategies to successfully grow your own seedlings to get started. Next, you’ll learn how to help your plants thrive through choosing proper lighting and regulating humidity. This book also shares about growing herbs and what flowers succeed well indoors, especially for the novice gardener. Lastly, you’ll learn about making your own compost and fertilizer so you can increase your plants blooms and growth.
Look and see what’s included in this book! Here is a list of the chapter titles:
Chapter 1: Tips For Starting Seeds Indoors
Chapter 2: Urban Gardening: Creative Ways To Garden In Your Apartment
Chapter 3: Getting To Know The Many Benefits Of Indoor Hydroponic Gardening
Chapter 4: Interior Lights For Indoor Gardens
Chapter 5: How To Choose The Best Containers For Indoor Gardening
Chapter 6: Understanding The Importance Of Maintaining Proper Humidity
Chapter 7: Fresh Tastes! Tips For Growing Your Own Herbs
Chapter 8: Types of Flowers That Succeed Indoors
Chapter 9: Nurturing House Plants So They Thrive
Chapter 10: Worm Composting Indoors To Create Amazing Fertilizer
Start your own indoor garden today! Learn more by downloading this book to your Kindle so you can prepare to have your plants thrive.
Look and see what’s included in this book! Here is a list of the chapter titles:
Chapter 1: Tips For Starting Seeds Indoors
Chapter 2: Urban Gardening: Creative Ways To Garden In Your Apartment
Chapter 3: Getting To Know The Many Benefits Of Indoor Hydroponic Gardening
Chapter 4: Interior Lights For Indoor Gardens
Chapter 5: How To Choose The Best Containers For Indoor Gardening
Chapter 6: Understanding The Importance Of Maintaining Proper Humidity
Chapter 7: Fresh Tastes! Tips For Growing Your Own Herbs
Chapter 8: Types of Flowers That Succeed Indoors
Chapter 9: Nurturing House Plants So They Thrive
Chapter 10: Worm Composting Indoors To Create Amazing Fertilizer
Start your own indoor garden today! Learn more by downloading this book to your Kindle so you can prepare to have your plants thrive.
Saturday, February 2, 2013
Homemade Snow Dough
It is really really cold here. Has been for the last week. So when it has been snowing it is more like just ice falling from the sky. Little Man wants to go out and play in it , but it isn't that fun type of snow. I decided to make him some snow dough!
Homemade Snow Dough
1 cup flour
1 cup water
1/2 cup salt
1 tablespoon vegetable oil
1/2 teaspoon cream of tartar
2 tablespoon tempura paint
1 tablespoon white or sparkling glitter
(optional) a few drops of peppermint extract
Combine all of the ingredients , except the peppermint extract in a medium sized pan and cook over medium heat , stirring constantly, until the mixture holds together. About 5 minutes. Remove the pan from the heat and turn the play dough out onto some waxed paper. To cool. If you like, knead in some of the peppermint extract. Store this in a ziplock bag in the fridge for up to 2 weeks.
Homemade Snow Dough
1 cup flour
1 cup water
1/2 cup salt
1 tablespoon vegetable oil
1/2 teaspoon cream of tartar
2 tablespoon tempura paint
1 tablespoon white or sparkling glitter
(optional) a few drops of peppermint extract
Combine all of the ingredients , except the peppermint extract in a medium sized pan and cook over medium heat , stirring constantly, until the mixture holds together. About 5 minutes. Remove the pan from the heat and turn the play dough out onto some waxed paper. To cool. If you like, knead in some of the peppermint extract. Store this in a ziplock bag in the fridge for up to 2 weeks.
Friday, February 1, 2013
Food Storage Recipe - White Chili
White Chili
1 pound of chicken, use chicken breast cut up into chunks if you have it, or use the freeze dried or canned.
1 diced onion
1 cup chicken broth
1 4 ounce can of green chilis
1 teaspoon cumin
3 15 ounce cans of great northern beans
1/4 teaspoon red pepper
In your dutch oven cook up the chicken and onlion. Add the rest of the ingredients when the chicken is done. Simmer on low heat for about 35 minutes. Stir it occasionally. Serve this topped with sour cream and shredded cheese.
1 pound of chicken, use chicken breast cut up into chunks if you have it, or use the freeze dried or canned.
1 diced onion
1 cup chicken broth
1 4 ounce can of green chilis
1 teaspoon cumin
3 15 ounce cans of great northern beans
1/4 teaspoon red pepper
In your dutch oven cook up the chicken and onlion. Add the rest of the ingredients when the chicken is done. Simmer on low heat for about 35 minutes. Stir it occasionally. Serve this topped with sour cream and shredded cheese.
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