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Saturday, November 20, 2010

13 Ways To Kill A Cold

Cold and flu season is upon us.
Here’s a list of 13 things you can do to save money this cold season,
Prevention
The best way to prevent spending money on treating a cold is to avoid getting sick in the first place.

1. Wash your hands.

2. Get enough sleep.

3. Exercise.

4. Eat Right.

5. Get plenty of vitamin C.

6. Drinks lots of water.

Sometimes no matter what you do, you still get pegged with a cold. Here’s how you can treat it without spending a fortune.

7. Eat spicy food.

8. Linger in the shower with the steam.

9. Sip some hot tea.

10. Savor some Home Made chicken soup.

11. Gargle Salt. Is your throat feeling tender? Put a 1/2 teaspoon of salt into some water and gargle it. It will help reduce inflammation in your throat.

12.Drink lots of water when you are sick also.

13. Suck a mint. If you don’t have a cough drop on hand, substitute it with a mint. Sucking on the mint will help reduce the coughing reflex when you’re having a coughing fit.

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