| Prepared For Survival - Food Storage & Preparedness

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Saturday, June 29, 2024

Food Storage Recipe - Quick Pasta Sauce


Quick pasta sauce to make.

Need:

1 medium onion

1 tablespoon olive oil

1 can diced tomatoes with basil, garlic, & oregano

1 can tomato paste

1 cup water

Dice and cook onion in oil until tender. Add everything else listed and bring to a boil. Turn down heat and let simmer about 20 minutes. Stir occasionally. Serve over pasta.

Friday, June 28, 2024

Cooking with a Kerosene Lamp


This is something that surprisingly works great. 

Make a tripod to hang your small cooking pots from that is measured to where the pot is within about a half inch of the top of the lamp. This will ensure that the heat from the lit lamp will go right to the pot. You can easily make one out of wood - making 3 legs and a wooden center to put the hook on for hanging the pot. 

You can quickly boil water, make coffee, warm up canned food, etc. Great way to have warm food when you have no power. You can find these lamps at thrift stores and yard sales all of the time. Great investment. I think , right now, that I have 12 of them! I buy them when ever I see them. LOL I am a kerosene lamp hoarder and I am not embarrassed by it. You can never have enough.  

Thursday, June 27, 2024

5-Ingredient Peanut Butter Energy Bites

 These 5-Ingredient Peanut Butter Energy Bites are the perfect healthy snack for when you need a boost of energy or a quick bite to eat. Packed with wholesome ingredients and delicious flavors, these bites are simple to make and even easier to enjoy!

NEED:
- 1 cup old-fashioned rolled oats 
- 1/2 cup peanut butter 
- 1/3 cup honey 
- 1/4 cup mini chocolate chips 
- 1/4 cup flaxseeds 
Directions:
1. Combine Ingredients: In a large mixing bowl, combine the rolled oats, peanut butter, honey, mini chocolate chips, and flaxseeds.
2. Mix Well: Stir the mixture until all ingredients are well combined. You may need to use your hands to ensure everything is evenly mixed. 
3. Form Balls: Roll the mixture into 1-inch balls using your hands. Place the balls on a baking sheet lined with parchment paper. 
4. Chill: Refrigerate the energy bites for at least 30 minutes to allow them to firm up. 
5. Serve: Enjoy these delicious and healthy peanut butter energy bites! Store any leftovers in an airtight container in the refrigerator. 

Wednesday, June 26, 2024

Food Storage Recipe - Simple Sautéed Vegetables


 
Enjoy the fresh flavors of sautéed vegetables with this simple and delicious recipe! Perfect recipe for fresh vegetables out of your garden.

NEED:
2 medium carrots, peeled and sliced
1 small zucchini, sliced in half circles
1 small summer squash, sliced in half circles
1 large bell pepper, cut into medium pieces
1 tbsp. grapeseed oil or other kind like olive
½ tsp. oregano
½ tsp. garlic powder
½ tsp. paprika
⅓ tsp. salt or to taste
¼ tsp. pepper or to taste
1 tbsp. plant butter
2 tbsp. chopped dill or parsley
Instructions:
Heat the oil in a large, non-stick skillet over medium-high heat. Add the carrots and cook for about 3 minutes.
Add the zucchini, summer squash, bell peppers, oregano, garlic powder, paprika, salt, and pepper. Stir well, reduce the heat to medium, and cook covered with a lid for about 5-7 minutes, stirring occasionally.
Turn off the heat and place the plant butter on top. Cover with a lid again and allow the butter to melt (wait for 1 minute).
Lastly, add the fresh herbs and stir everything well. Serve immediately.

Tuesday, June 25, 2024

Food Storage Recipe - Asian Beef & Noodles

 


Asian Beef & Noodles 

1 pound of ground beef 

2 cups water

2 packs of oriental flavored ramen noodles

2 cups of frozen stir fry vegetables mix

2 tablespoons thinly sliced green onions

In a large skillet brown the ground beef and then drain very well. Season the beef with one of the seasoning packs from the noodles.

In the same skillet, combine 2 cups of water, noodles (broken up), vegetables, and the remaining seasoning pack. Bring this to a boil and then reduce the heat. Cover this and let it simmer for a few minutes or until the noodles are done. 

Stir in the green onion before serving this.

 






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