This is a great and healthy recipe that can be made from your food storage. All of these items should be in your stockpile. They can be used in a number of ways. Also your freeze dried or dehydrated onions and peppers can be used in this recipe. My daughter takes this dish and puts it in tortillas , like a buritto.
Barley & Black Bean Combo
1 chopped onion
1 chopped green pepper
1 teaspoon of minced garlic
tiny bit of cumin
1 1/2 cups of chicken broth
3/4 cup quick cooking
barley1 can of black beans that you have drained and rinsed a bit
In a pan that has a tiny bit of oil in it, saute the onions, pepper , and garlic. Do this until they are tender. Add the cumin, broth, and barley. Bring all of this to a boil and then reduce the heat to low. Cover it and simmer until the
barley is tender and the liquid is absorbed. Add the black beans and toss it up! Serve.
The Prepper's Pocket Guide: 101 Easy Things You Can Do to Ready Your Home for a Disaster