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Wednesday, July 25, 2012

Food Storage Recipe - Barley & Black Bean Combo

This is a great and healthy recipe that can be made from your food storage. All of these items should be in your stockpile. They can be used in a number of ways. Also your freeze dried or dehydrated onions and peppers can be used in this recipe. My daughter takes this dish and puts it in tortillas , like a buritto.

Barley & Black Bean Combo

1 chopped onion

1 chopped green pepper

1 teaspoon of minced garlic

tiny bit of cumin

1 1/2 cups of chicken broth

3/4 cup quick cooking barley

1 can of black beans that you have drained and rinsed a bit

In a pan that has a tiny bit of oil in it, saute the onions, pepper , and garlic. Do this until they are tender. Add the cumin, broth, and barley. Bring all of this to a boil and then reduce the heat to low. Cover it and simmer until the barley is tender and the liquid is absorbed. Add the black beans and toss it up! Serve.

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In a skillet that features a tiny bit of essential oil in it, saute the particular yellow onion, spice up , along with garlic. Do that till these are sensitive. Add some cumin, soup, and also barley. Deliver all this to a disect and then slow up the temperature in order to reduced.
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