Food Storage Recipe - Quick Pasta Sauce

Quick pasta sauce to make.

Need:

1 medium onion

1 tablespoon olive oil

1 can diced tomatoes with basil, garlic, & oregano

1 can tomato paste

1 cup water

Dice and cook onion in oil until tender. Add everything else listed and bring to a boil. Turn down heat and let simmer about 20 minutes. Stir occasionally. Serve over pasta.

Cooking with a Kerosene Lamp

 

This is something that surprisingly works great. 

Make a tripod to hang your small cooking pots from that is measured to where the pot is within about a half inch of the top of the lamp. This will ensure that the heat from the lit lamp will go right to the pot. You can easily make one out of wood - making 3 legs and a wooden center to put the hook on for hanging the pot. 

You can quickly boil water, make coffee, warm up canned food, etc. Great way to have warm food when you have no power. You can find these lamps at thrift stores and yard sales all of the time. Great investment. I think , right now, that I have 12 of them! I buy them when ever I see them. LOL I am a kerosene lamp hoarder and I am not embarrassed by it. You can never have enough.  

5-Ingredient Peanut Butter Energy Bites

 These 5-Ingredient Peanut Butter Energy Bites are the perfect healthy snack for when you need a boost of energy or a quick bite to eat. Packed with wholesome ingredients and delicious flavors, these bites are simple to make and even easier to enjoy!

NEED:

- 1 cup old-fashioned rolled oats 

- 1/2 cup peanut butter 

- 1/3 cup honey 

- 1/4 cup mini chocolate chips 

- 1/4 cup flaxseeds 

Directions:

1. Combine Ingredients: In a large mixing bowl, combine the rolled oats, peanut butter, honey, mini chocolate chips, and flaxseeds.

2. Mix Well: Stir the mixture until all ingredients are well combined. You may need to use your hands to ensure everything is evenly mixed. 

3. Form Balls: Roll the mixture into 1-inch balls using your hands. Place the balls on a baking sheet lined with parchment paper. 

4. Chill: Refrigerate the energy bites for at least 30 minutes to allow them to firm up. 

5. Serve: Enjoy these delicious and healthy peanut butter energy bites! Store any leftovers in an airtight container in the refrigerator. 

Food Storage Recipe - Simple Sautéed Vegetables

 

Enjoy the fresh flavors of sautéed vegetables with this simple and delicious recipe! Perfect recipe for fresh vegetables out of your garden.

NEED:

2 medium carrots, peeled and sliced

1 small zucchini, sliced in half circles

1 small summer squash, sliced in half circles

1 large bell pepper, cut into medium pieces

1 tbsp. grapeseed oil or other kind like olive

½ tsp. oregano

½ tsp. garlic powder

½ tsp. paprika

⅓ tsp. salt or to taste

¼ tsp. pepper or to taste

1 tbsp. plant butter

2 tbsp. chopped dill or parsley

Instructions:

Heat the oil in a large, non-stick skillet over medium-high heat. Add the carrots and cook for about 3 minutes.

Add the zucchini, summer squash, bell peppers, oregano, garlic powder, paprika, salt, and pepper. Stir well, reduce the heat to medium, and cook covered with a lid for about 5-7 minutes, stirring occasionally.

Turn off the heat and place the plant butter on top. Cover with a lid again and allow the butter to melt (wait for 1 minute).

Lastly, add the fresh herbs and stir everything well. Serve immediately.

Food Storage Recipe - Asian Beef & Noodles

 

Asian Beef & Noodles 

1 pound of ground beef 

2 cups water

2 packs of oriental flavored ramen noodles

2 cups of frozen stir fry vegetables mix

2 tablespoons thinly sliced green onions

In a large skillet brown the ground beef and then drain very well. Season the beef with one of the seasoning packs from the noodles.

In the same skillet, combine 2 cups of water, noodles (broken up), vegetables, and the remaining seasoning pack. Bring this to a boil and then reduce the heat. Cover this and let it simmer for a few minutes or until the noodles are done. 

Stir in the green onion before serving this.

 

Homemade Blueberry Fruit Rollups!

A neighbor gave me about 10 cups of blueberries Yesterday and I thanked them , then started to wonder what I would do with them. Luckily hubby is home on vacation , because he said to make some fruit leather with them. Something that we all would like and it would keep longer. Maybe. So I got them all cleaned up and put into the Blender. I used the recipe that I seen on Youtube by the TheRecipeDude. Very easy to do! I took the picture when I checked the Food Dehydrator after about 4 hours. I think that It will take about another 4 -5 hours. I have 2 fruit leather trays. Used 2 cups of blueberries per tray. I still have 6 cups of blueberries to make into leather. The first tray I made for this had some strawberries thrown into it. Wonder which tray will taste the best??

 

Emergency Preparedness Checklist

No one knows when disaster might strike or where they will be when an emergency situation happens. It could occur while you're at home, traveling in your car, at work, while on vacation, or while exploring the great outdoors. It could be something that lasts a few hours or a few days. To cope with any type of crisis situation, emergency preparedness is essential.
There are several key components of a comprehensive emergency preparedness plan. How well are you prepared? Below is a checklist that addresses emergency preparedness. See how prepared you are to face any type of catastrophe. Give yourself a point for every "Yes" answer.
1. When you go hiking, mountain climbing, boating, fishing, cross country skiing, canoeing, or take part in any other outdoor activity, do you have a survival kit in case you get lost, injured, or separated from the group?
2. Do you have an emergency preparedness plan so that all family members know where to go and how to get in touch in case a disaster occurs when everyone's away from home, such as at work and at school?
3. Do you have an emergency preparedness disaster supplies kit for your home? For your office? For your car?
4. Does your survival kit include the basics of a three-day supply per person of food and water; a battery powered radio; a flashlight; a first aid kit; an emergency blanket; matches in a waterproof container or a fire starter kit; hygiene and sanitation items; a rescue signal, such as a whistle; extra clothing; a manually operated can opener; extra batteries; copies of identification; cash and change; and other items that you and your family require on a daily basis, such as prescriptions, eye glasses and hearing aid batteries?
5. Do you maintain your disaster supplies kit by changing food and water supplies every six months; storing canned and packaged foods in a cool, dry place; replacing expired items; and updating the contents each year or as your family's needs change?
6. Are you aware of the risk level in your community for possible hazards or emergency situations? These can include floods, hurricanes, tornadoes, severe thunderstorms and lighting, winter storms, earthquakes, extreme heat, volcanoes, landslides, fires, tsunamis, hazardous material leaks, nuclear power plant incidents, terrorism, explosions, chemical threats, biological threats and nuclear blasts.

7. Does your emergency preparedness plan include an evacuation route for you and your family in the event you have to leave your home, work, or school?
8. Do you know how to shut off utility services to your home, such as natural gas, the main water valve and electricity?
9. Have you established an emergency preparedness plan for your pets?
10. Are you prepared to shelter-in-place at home, work, school, or in between, and to seal off a room from outside air in the event of chemical or radiological contaminants?
While preparing for an emergency or natural disaster can be overwhelming, taking emergency preparedness steps will help you and your family better cope with a stressful situation. Emergency preparedness also ensures that you and your loved ones will all make it through the crisis situation just fine.

Survival-Gear.com has survival kits and gear suited to help you prepare for the unexpected. Their emergency preparedness packs are stocked with high quality survival items you can count on when you need it.

Food Storage Recipe - Cappuccino Crispies

 I woke up at 3 this morning and just could not go back to sleep. So, I am going to need all of the coffee and things made with coffee that I can get my hands on today!

Cappuccino Crispies

1 tablespoon instant coffee

1 tablespoon hot water

1 teaspoon vanilla

1 10 ounce package of marshmallows

5 cups of crisp rice cereal

vegetable cooking spray

Combine the first 3 ingredients and stir until the instant coffee is dissolved.

Put the marshmallows in a bowl and melt them in the microwave or melt them on the stove top. Remove from the heat stirring until smooth. Add the coffee mixture to the melted marshmallows and stir together. Working fast - add the crisp cereal and stir it until it is lightly coated. Press the mixture into a 13X9 pan that was coated with the vegetable cooking spray.  Let this cool completely and then cut into bars. Should get about 24.

Food Storage Recipe - Oatmeal Pancakes

My kids love these and I have had to make them 5 times out of the last 7 days for breakfast! They are yummy.

Oatmeal Pancakes

2 1/2 cups of milk

1/3 cup of vegetable oil

2 eggs

1 teaspoon salt

2 1/2 teaspoon baking soda

2 cups oatmeal

1 cup of whole wheat flour

Mix all of the ingredients up well. Makes sure they are really mixed together. You can use your blender here if would like.

Let this stand for a few minutes to thicken it up.

Cook up on a hot griddle and serve them hot with maple syrup.

 

4 Ways to Involve Your Kids in Food Storage

Starting up a collection of food for storing can be difficult when you are a mother during the summer. When the kids are home from school, your role tends to be more of an entertainer than food storage extraordinaire. Do not fear- there is a way to stay on track with your goals for this project without shipping your kids off to your parents’ for the summer. Here are a few ideas…

1. Age Appropriate Learning. Depending on what age your child is, think of what they are learning at the time, and use it to help you! If they are learning to read, have them read the recipe card for practice, and then run around the house and storage bringing you all the ingredients. If they are younger, have them dump the ingredients into the mixing bowl, or stack cans in the storage area. If you have older kids, have them write labels or get half of the list at the grocery store for you. You can also test them on their fractions or math when stacking things or doubling a recipe. (One hint that might help to motivate: Kids will do anything if you make it a race or game of some kind!)
2. Cooking Lessons. So much of food storage involves cooking. You’ve got to use the food the food every once in a while and cycle through it in order to get your money’s worth, and you’ve got to know how to cook with the emergency foods that you’re storing. So, instead of plopping the kids in front of the tv and having the kitchen to yourself, make it a family activity! Teaching kids how to find their way around the kitchen and make food early on is an excellent idea. It is a fun learning and memorizing activity for kids, and it makes it less work for you once they can make food on their own.
3. Gardening. Many food storage junkies also like to have their own garden that they can live off of in case of an emergency. This is a great idea for getting your hands on fresh produce when your town or state is in crisis. Your kids can help you out in the garden by weeding, planting, digging holes, watering, or fertilizing. Just give them a lesson on what to do and they will love feeling like an important helper. You can also teach them what ripe fruit or vegetables look like and have them help pick. Not only does this help you, but it is a valuable learning experience for kids to be outside with nature in a world where they are surrounded by technology all the time.
4. Pick their Brains. Many times I have been surprised by an idea that my child had that I would have never thought of. If you have limited space and money, food storage is all about creativity. Kids are in the prime state of life for being imaginative, so have them help you solve problems with your food storage. Teaching problem-solving skills young is important for their overall growth and it will also help you get more ideas for how to store your food. Show your son or daughter the pile of food you need to find a place for, and walk around the house together on a hunt for a new food storage spot. Older kids improve your original organization or build proxy shelves out of plywood and cans.

Whatever you do to get them involved, I can guarantee you and your kids will have a bonding experience and make a new memory. You can get more done this summer if you just set your mind to it! Click here for more tips on food storage.

Author Bio- Dirk Puckett has been in the emergency preparedness industry for more than 20 years and is a proud family man.