This is a healthy alternative to burgers and uses items from your pantry.
NEED:
2 cups of cooked dried beans - cook as package says
2 tablespoon mayo
1/4 cup of loose chopped cilantro
2 tablespoon plain dried bread crumbs
1 teaspoon ground cumin
1 teaspoon cayenne pepper sauce
salt to taste
olive oil
In a large bowl mash the beans and mayo until almost smooth.
Stir in the cilantro , bread crumbs, ground cumin, hot pepper sauce, and salt until well combined.
Divide the mixture up into quarters to shape into round patties.
In a skillet heat the olive oil and fry the bean patties until golden brown on each side and heated through.
Serve with lettuce and tomato on buns.
0 comments:
Post a Comment