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Wednesday, January 30, 2013

Food Storage Recipe - He-Man Meat & Vegetable Soup

Great vintage recipe that I found and tried. It is actually really good and it is hearty. Fill you up and stay filled up. A very satisfying supper.

He-Man Meat & Vegetable Soup

1 pound soupbone

1 cup of dried lima beans

1 large carrot, diced

1 large turnip, diced

1 can of corn

1 bay leaf

3 stalks celery, sliced

2 potatoes, diced

1 onion, sliced

2 cups chopped cabbage

1 16 ounce can of whole tomatoes

salt and pepper to taste

Put lima beans on to soak. Wash the soupbone, cover with cold water. Cook slowly for about 3 hours. Add the seasonings and beans the last half hour. Remove the bone and skim of the fat. Return to a boil and add the vegetables, EXCEPT the corn and cabbage. Cook about a half hour and then add the corn and cabbage. Cook about 15 minutes more. Remove the bay leaf. Add any meat pieced from the bone and serve very hot.

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