Food Storage Recipe - Simple Sautéed Vegetables

 

Enjoy the fresh flavors of sautéed vegetables with this simple and delicious recipe! Perfect recipe for fresh vegetables out of your garden.

NEED:

2 medium carrots, peeled and sliced

1 small zucchini, sliced in half circles

1 small summer squash, sliced in half circles

1 large bell pepper, cut into medium pieces

1 tbsp. grapeseed oil or other kind like olive

½ tsp. oregano

½ tsp. garlic powder

½ tsp. paprika

⅓ tsp. salt or to taste

¼ tsp. pepper or to taste

1 tbsp. plant butter

2 tbsp. chopped dill or parsley

Instructions:

Heat the oil in a large, non-stick skillet over medium-high heat. Add the carrots and cook for about 3 minutes.

Add the zucchini, summer squash, bell peppers, oregano, garlic powder, paprika, salt, and pepper. Stir well, reduce the heat to medium, and cook covered with a lid for about 5-7 minutes, stirring occasionally.

Turn off the heat and place the plant butter on top. Cover with a lid again and allow the butter to melt (wait for 1 minute).

Lastly, add the fresh herbs and stir everything well. Serve immediately.

Food Storage Recipe - Asian Beef & Noodles

 

Asian Beef & Noodles 

1 pound of ground beef 

2 cups water

2 packs of oriental flavored ramen noodles

2 cups of frozen stir fry vegetables mix

2 tablespoons thinly sliced green onions

In a large skillet brown the ground beef and then drain very well. Season the beef with one of the seasoning packs from the noodles.

In the same skillet, combine 2 cups of water, noodles (broken up), vegetables, and the remaining seasoning pack. Bring this to a boil and then reduce the heat. Cover this and let it simmer for a few minutes or until the noodles are done. 

Stir in the green onion before serving this.

 

Homemade Blueberry Fruit Rollups!

A neighbor gave me about 10 cups of blueberries Yesterday and I thanked them , then started to wonder what I would do with them. Luckily hubby is home on vacation , because he said to make some fruit leather with them. Something that we all would like and it would keep longer. Maybe. So I got them all cleaned up and put into the Blender. I used the recipe that I seen on Youtube by the TheRecipeDude. Very easy to do! I took the picture when I checked the Food Dehydrator after about 4 hours. I think that It will take about another 4 -5 hours. I have 2 fruit leather trays. Used 2 cups of blueberries per tray. I still have 6 cups of blueberries to make into leather. The first tray I made for this had some strawberries thrown into it. Wonder which tray will taste the best??

 

Emergency Preparedness Checklist

No one knows when disaster might strike or where they will be when an emergency situation happens. It could occur while you're at home, traveling in your car, at work, while on vacation, or while exploring the great outdoors. It could be something that lasts a few hours or a few days. To cope with any type of crisis situation, emergency preparedness is essential.
There are several key components of a comprehensive emergency preparedness plan. How well are you prepared? Below is a checklist that addresses emergency preparedness. See how prepared you are to face any type of catastrophe. Give yourself a point for every "Yes" answer.
1. When you go hiking, mountain climbing, boating, fishing, cross country skiing, canoeing, or take part in any other outdoor activity, do you have a survival kit in case you get lost, injured, or separated from the group?
2. Do you have an emergency preparedness plan so that all family members know where to go and how to get in touch in case a disaster occurs when everyone's away from home, such as at work and at school?
3. Do you have an emergency preparedness disaster supplies kit for your home? For your office? For your car?
4. Does your survival kit include the basics of a three-day supply per person of food and water; a battery powered radio; a flashlight; a first aid kit; an emergency blanket; matches in a waterproof container or a fire starter kit; hygiene and sanitation items; a rescue signal, such as a whistle; extra clothing; a manually operated can opener; extra batteries; copies of identification; cash and change; and other items that you and your family require on a daily basis, such as prescriptions, eye glasses and hearing aid batteries?
5. Do you maintain your disaster supplies kit by changing food and water supplies every six months; storing canned and packaged foods in a cool, dry place; replacing expired items; and updating the contents each year or as your family's needs change?
6. Are you aware of the risk level in your community for possible hazards or emergency situations? These can include floods, hurricanes, tornadoes, severe thunderstorms and lighting, winter storms, earthquakes, extreme heat, volcanoes, landslides, fires, tsunamis, hazardous material leaks, nuclear power plant incidents, terrorism, explosions, chemical threats, biological threats and nuclear blasts.

7. Does your emergency preparedness plan include an evacuation route for you and your family in the event you have to leave your home, work, or school?
8. Do you know how to shut off utility services to your home, such as natural gas, the main water valve and electricity?
9. Have you established an emergency preparedness plan for your pets?
10. Are you prepared to shelter-in-place at home, work, school, or in between, and to seal off a room from outside air in the event of chemical or radiological contaminants?
While preparing for an emergency or natural disaster can be overwhelming, taking emergency preparedness steps will help you and your family better cope with a stressful situation. Emergency preparedness also ensures that you and your loved ones will all make it through the crisis situation just fine.

Survival-Gear.com has survival kits and gear suited to help you prepare for the unexpected. Their emergency preparedness packs are stocked with high quality survival items you can count on when you need it.

Food Storage Recipe - Cappuccino Crispies

 I woke up at 3 this morning and just could not go back to sleep. So, I am going to need all of the coffee and things made with coffee that I can get my hands on today!

Cappuccino Crispies

1 tablespoon instant coffee

1 tablespoon hot water

1 teaspoon vanilla

1 10 ounce package of marshmallows

5 cups of crisp rice cereal

vegetable cooking spray

Combine the first 3 ingredients and stir until the instant coffee is dissolved.

Put the marshmallows in a bowl and melt them in the microwave or melt them on the stove top. Remove from the heat stirring until smooth. Add the coffee mixture to the melted marshmallows and stir together. Working fast - add the crisp cereal and stir it until it is lightly coated. Press the mixture into a 13X9 pan that was coated with the vegetable cooking spray.  Let this cool completely and then cut into bars. Should get about 24.