Here is another frugal meal idea that I make often. I always have these items in my stockpile.
1 box of Macaroni & Cheese
1 can of water packed Tuna
1 can of cream of chicken soup
cook the macaroni as the box says to do it , add the cheese, drained Tuna, and cream of chicken soup. Your done. We crunch of crackers and put that on top of our serving and it is really good.
The great thing about this is that it is fast and you can use any kind of creamed soup you want. Cream of mushroom, cream of broccoli, etc - you get the idea. But, this is a super cheap and easy meal. Maybe try the macaroni with a small can of can ham with the cream of broccoli. That sounds good.
Very frugal.