Pinto beans are the most common bean in the USA and are often eaten
whole or refried which makes them a great filling for burritos. Eating
beans is a good source of fiber and protein and doesn't contain fat,
sodium, or cholesterol. A half of a cup of beans is about 120 calories.
They are filling and a great alternative to eating meat.
Dry beans
will keep indefinitely as long as you store them in a cool dry place.
The longer you keep them their nutritive value and flavor will decrease
over time. It takes a long time to cook beans, and you should soak the
beans first to shorten the cooking time.
NEED:
1 lb bag of pinto beans
6 cups chicken broth (water)
1 ham hock
1 onion
4 garlic cloves
Salt and pepper to taste
Beans
out of a bag need sorting through for rocks or other debris that could
come up. Basically, you look through the beans and pick out anything
that doesn't look like a bean. Then you wash them well. If you want them
to cook fast, presoak them first. I cook my beans in a Crockpot, so I
never use the presoak method. Once sorted and cleaned I put in 6 cups of
water or chicken broth in the Crockpot. Put in the beans then cut up
the onion and mince the garlic and add to the Crockpot. Add in the ham
hock or whatever meat you season the beans with. I sometimes use smoked
turkey as a healthier alternative. Season the beans with salt and
pepper. I let the beans cook several hours on low inside the Crockpot;
about 4 to 6 hours since I like the meat to fall apart. While the beans
are cooking, you can make some hot buttered cornbread to serve alongside
the beans. The great thing about Crockpot's is you don't have to
constantly watch your food. You add the ingredients and go watch TV,
read or write a book. When the beans are ready grab a bowl full and
enjoy the warm cornbread.
Friday, October 2, 2015
Tuesday, September 29, 2015
Food Storage Recipe - Cereal Candy
This is something to make to take to holiday parties. Everyone loves it and it goes super fast , so make a lot of it.
NEED:
1 cup of sugar
1 cup of Karo light corn syrup
1 1/2 cup of peanut butter
2 tablespoons of pure vanilla extract
9 cups of corn cereal squares (corn chex)
Line a cookie sheet with wax paper and set it aside.
In a large cooking pot or dutch oven combine sugar and corn syrup.
Bring it to a boil.
Remove from heat and add the peanut butter and vanilla.
Stir in the cereal.
Drop by teaspoonfuls onto the cookie sheet.
Let it set up.
Enjoy.
NEED:
1 cup of sugar
1 cup of Karo light corn syrup
1 1/2 cup of peanut butter
2 tablespoons of pure vanilla extract
9 cups of corn cereal squares (corn chex)
Line a cookie sheet with wax paper and set it aside.
In a large cooking pot or dutch oven combine sugar and corn syrup.
Bring it to a boil.
Remove from heat and add the peanut butter and vanilla.
Stir in the cereal.
Drop by teaspoonfuls onto the cookie sheet.
Let it set up.
Enjoy.
Sunday, September 27, 2015
Food Storage Recipe - Tuna-Mac Salad
I love any type of salad. This one is a recipe that my grandma gave me a while ago and I make it a lot. I always make a lot , but it is easy to half this recipe so it only makes 8 servings.
NEED:
2 16 ounce packages of macaroni
1 8 ounce of sour cream
1 pack of ranch salad dressing mix
salt and pepper to taste, just a pinch
2 cans of italian flavored diced tomatoes
1 medium cucumber, chopped
1 small green pepper, chopped
1/4 cup of chopped onion
2 6 ounce cans of well drained tuna
Cook the macaroni. Rinse it in cold water.
In a large bowl combine the sour cream, dry salad mix, salt and pepper.
Stir in the undrained tomatoes, cucumber, green pepper, and onion.
Gently fold in the tuna.
Add the macaroni and toss together until well coated.
Cover and chill a few hours.
NEED:
2 16 ounce packages of macaroni
1 8 ounce of sour cream
1 pack of ranch salad dressing mix
salt and pepper to taste, just a pinch
2 cans of italian flavored diced tomatoes
1 medium cucumber, chopped
1 small green pepper, chopped
1/4 cup of chopped onion
2 6 ounce cans of well drained tuna
Cook the macaroni. Rinse it in cold water.
In a large bowl combine the sour cream, dry salad mix, salt and pepper.
Stir in the undrained tomatoes, cucumber, green pepper, and onion.
Gently fold in the tuna.
Add the macaroni and toss together until well coated.
Cover and chill a few hours.
Educational Gifts That Should Be On Your Holiday Shopping List
Tegu Blocks - Give your kiddos the opportunity to defy gravity! These wooden blocks are embed ded with magnets so that kids can build structures they have only dreamed of! Magformers Challenger Set</ a> - With this 112-Piece magnetic building set, kids ages 6 to 12 imagin ations are guaranteed to run wild! This is a great gift to give to siblings to share . It can also be a generous addition to a classroom or after-school program! Frozen Puzzle Pack - Winter is the time of year to celebrate the very popular Disney movie, Frozen! Keep the Frozen fun going after the movie is over with these four Frozen puzzles. Veggie Tales Floor Puzzle - Little ones can put together this fun floor puzzle with their favorite Ve ggie Tales characters! This 3-foot puzzle will keep your little learners thinking and laug hing as the faces of Bob the Tomato and Larry the Cucumber begin to appear piece b y piece. Coloring Bo oks for Everyone - Coloring is not just for kids anymore, it's for everyon e - making this a great gift for an entire family! These six coloring books are filled with mesmerizing designs. Gift these coloring books to a family, classroom, or split up the bo oks to give to six artists who you love! Frozen Etch a Sketch Jr. - The classic and creative tool we all grew up with has been updated with your ch ild's favorite characters from Disney's Frozen. Elsa and Olaf can watch your little one draw on the Etch a Sketch as they are inspired by their favorite Disney movie. Then Elsa 's magical snow will wipe the canvas clean, ready for another masterpiece. Holiday Coloring Boo k Freebie - If you’re looking for a low-cost way to say “thinking of you, ” this coloring book is as easy to give as 1-2-3. Just download it for free, print it, an d add a nice card to your envelope. Slimy Squishy Polymer Set - Give the gift of science exploration! This fun, hands-on ex periment only requires water, adult supervision, and creativity! What a fun way for kids and parents or older siblings to learn together! Science Experiment Subscripti on - Science experiments require a lot of planning. Let the scienti fic FUN come to you with a 1-year subscription to the award-winning Young Scientist Club! Human Body Puzzle< /a> - This classic puzzle from Melissa & Doug stretches four feet long after your little one assembles it!
Food Storage recipes - Chicken Pot Pie
Easy to make and tasty!
NEED:
2 9 ounce packages of chicken strips. I get the bagged, already cut up ones by Tyson.
1 16 ounce bag of frozen peas and carrots
some chopped onion. I do this to our taste. Which is about half an onion.
3 cans of cream of chicken soup
1 cup of flour
1 cup of milk
3/4 cup of mayonnaise
Preheat your oven to 350 degrees.
In a large bowl combine the chicken, peas and carrots, and onion. Stir in the soups and mix together.
Pour into a lightly greased large baking dish.
In another bowl stir together the flour, milk, and mayo.
Pour that mixture evenly over the filling.
Bake for about an hour, or until the top is golden.
NEED:
2 9 ounce packages of chicken strips. I get the bagged, already cut up ones by Tyson.
1 16 ounce bag of frozen peas and carrots
some chopped onion. I do this to our taste. Which is about half an onion.
3 cans of cream of chicken soup
1 cup of flour
1 cup of milk
3/4 cup of mayonnaise
Preheat your oven to 350 degrees.
In a large bowl combine the chicken, peas and carrots, and onion. Stir in the soups and mix together.
Pour into a lightly greased large baking dish.
In another bowl stir together the flour, milk, and mayo.
Pour that mixture evenly over the filling.
Bake for about an hour, or until the top is golden.
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