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Saturday, May 30, 2015

Off Grid Living Box Set: 50 Essential Strategies and Detailed Deractions on How to Exist Off-the-Grid plus Useful Guide For Living A Self-Sustaining Lifestyle

Off Grid Living Box Set: 50 Essential Strategies and Detailed Deractions on How to Exist Off-the-Grid plus Useful Guide For Living A Self-Sustaining Lifestyle ... Grid, Off Grid Living, off grid homestead) was a free Kindle book at the time of this posting.


BOOK #1: Off Grid Living: 12 Essential Strategies To Live A Self-Sufficient Life Off The Grid



Are you interested in living off of the grid now or in the future? If so, then this ebook is for you.

You'll also receive nine other great strategies. It's important to learn these skills before you make the move to live off of the grid. Don't wait. Get this ebook now.

You will learn 12 essential strategies for success such as:

  • Choosing housing
  • Considering alternative power sources
  • What you should know about gardening and hunting


BOOK #2: Off Grid Living: 33 Ways and Detailed Deractions on How to Exist Off-the-Grid and Handle Living in the Wilderness



Off The Grid is a new, innovative approach to living, surviving, and even thriving under the most strenuous of circumstances. That could mean wilderness living, it could mean taking your country home totally off the power grid, or it could mean the desire to just “disappear.” Off The Grid will provide you with a number of those scenarios and solutions.

Living off the grid isn’t exactly the easiest undertaking in the world, but it can be done if there is enough adequate preparation, gathering of supplies, and a knowledge of terrain. Off The Grid is going to help you with your preparation, necessary supplies, and a way to understand terrain and natural markers for direction. It’s a book that you won’t want to put down, but rather you’ll want to comb through it over and over again until it is committed to rote memory.

You will learn:

  • Storage of essential foods
  • Building a shelter
  • Gathering and keeping the elixir of life - water
  • Hunting wild game
  • Growing your own food
  • Losing technology that is used to find you


BOOK #3: Homesteading: Useful Guide For Living A Self-Sustaining Lifestyle



Homesteading has become a national pastime for many who are desiring a break from the madness of society and this book will introduce the reader to many of the opportunities to become self-sufficient. A guide to self-sustaining lifestyles that are applicable in both urban and rural environments, the preservation of food, the development of agriculture and alternative energy sources will get the reader well on the way to a more self-sustaining, independent lifestyle.

Whether it be growing your own vegetables, identifying the most appropriate livestock for your homestead or finding alternative energy sources or even protecting your investment through security measures, this guide will be immeasurably helpful and one you’ll want to pass along to your friends and family.

Here is what you will learn after reading this book:

  • Effective and affordable lighting resources that not only provide light, but serve as a deterrent from the criminal element
  • Different styles of planters to grow your own chemical-free vegetables
  • The advantages and disadvantages of adding livestock to your homestead

Friday, May 29, 2015

How to Establish an Earthquake Preparedness Plan?


What are the consequences of a Strong Earthquake? 

Your home may have some level of structural damage to foundations, cripple walls, anchorage of walls to the floor or roof, masonry chimney, and around the garage opening or large window openings if soft story conditions are met. On the other hand, damage to non-structural elements and contents is most likely to occur to interior partitions, exterior wall panels, suspended ceilings, electrical and mechanical equipment, ducts, water and gas pipes, water heaters, hanging objects, furniture, home electronics, dishes, etc. In the meantime, electrical, gas, water and sewage, and transportation systems are most likely to be disrupted for several days, weeks, or even months after a strong earthquake. Emergency response agencies and hospitals will likely be over-whelmed and unable to provide immediate assistance. To help your family cope during and after future inevitable earthquakes, you should establish, update, or maintain your own earthquake preparedness plan now.

What is an Earthquake Preparedness Plan?

Earthquake preparedness is to know how to setup various disaster plans before a moderate-to-large earthquake hits your area, and how to react during and after the earthquake. The objective is to protect yourself and your family from destructive earthquakes as well as to minimize the earthquake damage to your home and its contents. Seismic retrofitting and contents mitigation are two major components of earthquake preparedness that will be discussed in separate articles. Disaster management and disaster recovery during and after the earthquake will also be discussed in another article. In this article, you will learn how to prepare personal survival kits, a household emergency kit including emergency food and water for two weeks, a financial recovery kit, and other essential emergency preparedness items.

How to Prepare Personal Survival Kits?

For each household member; keep one survival kit at home, another in the car, and a third kit at work/school. Backpacks or other small bags are best for survival kits. These kits are collections of first aid, survival, and emergency supplies that shall include:
  1. Medications, prescriptions list, medical insurance cards copies, doctors' names and contact information.
  2. First aid kit and handbook, dust mask, sturdy shoes, and whistle.
  3. Spare eyeglasses or contact lenses and cleaning solutions.
  4. Personal hygiene supplies.
  5. Bottled water, snack foods high in calories, and toiletries.
  6. Working flash-light with extra batteries and light bulbs.
  7. Extra cell phone battery and charger.
  8. Emergency cash and road maps.
  9. Copies of personal identification, and list of out-of-area emergency contact phone numbers.
  10. Games, crayons, writing materials and teddy bears for children.
How to Prepare a Household Emergency Kit?

Store a household emergency kit in an easily accessible outdoor location other than the garage. This kit which complements your family's personal survival kits should be in a large watertight container that can be easily moved and should hold at least one week (ideally two weeks) emergency supplies of the following items:
  1. A minimum of one gallon per person per day of drinking water.
  2. Emergency food that is canned and packaged.
  3. Cooking utensils including a manual can opener.
  4. Charcoal or gas grill for outdoor cooking and matches.
  5. Pet food and pet restraints.
  6. First aid supplies and medications.
  7. Essential hygiene items such as soap, toothpaste, and toilet paper.
  8. Extra car and house keys.
  9. A wrench and other basic tools.
  10. Working flash-light with extra batteries and light bulbs.
  11. A portable battery-operated radio with spare batteries.
  12. Comfortable warm clothing, baby items, extra socks, blankets or sleeping bags, and even a tent.
  13. Work gloves and protective goggles.
  14. Heavy-duty plastic bags for waste and to serve other uses.
How to Prepare a Financial Recovery Kit?

Copies of your essential financial documents should be kept in a fire-proof document safe in order to be available after a damaging earthquake. Consider purchasing a home safe or renting a safe deposit box. Copies of essential documents in this financial recovery kit shall include:
  1. Picture identifications, birth certificates, social security cards, naturalization papers or residency documents, passports, driver licenses, marriage license or divorce papers, child custody papers, and power of attorney papers.
  2. Medical prescription and records.
  3. Mortgage, home improvement records, homeowner and auto insurance policies, and earthquake insurance policy.
  4. A list of phone numbers for your financial institutions and credit card companies.
  5. Bank statements and financial records, credit card numbers, and certificates for stocks, bonds, and other investments.
  6. A list of your household inventory and possessions with photos and videos. Appraisals of valuable jewelry, art, and antiques. This item is particularly important for earthquake insurance claims.
  7. Deeds, titles, and other ownership records for property such as homes, autos, recreation vehicles, and boats.
  8. A backup of critical files on your computer. A list of names, phone numbers, and e-mail addresses of critical personal and business contacts.
  9. Wills or trust documents.
  10. Emergency cash.
Other Emergency Preparedness Items
  1. Provide all family members with a list of important contact phone numbers including a designated out-of-area emergency contact person who can be called by everyone to tell where they are.
  2. Locate a safe place outside your home to meet your family after the shaking stops.
  3. Determine where to live if your home cannot be occupied after an earthquake.
  4. Know about the earthquake preparedness plan developed by your children's school or day care.
  5. Keep a working flashlight and sturdy shoes next to everyone's bed.
  6. Install smoke alarms, test them monthly, and change the battery once a year.
  7. Buy a fire extinguisher, put it in an easily accessible location, and get training in how to use it properly.
  8. Keep needed tools near utility shutoffs and learn how to turn off electricity, water, and gas. Only turn off the gas if you smell or hear leaking gas.
  9. Identify safe spots in every room, such as under sturdy desks and tables, then practice "drop, cover, and hold on" with your family specially children. Learn how to protect your head at all times during earthquake shaking.
  10. Determine the best escape routes from your home and from each room.
  11. Take a Red Cross first aid and cardiopulmonary resuscitation (CPR) training course.


Concluding Remark
The 2010 Haiti earthquake is a wake up call for anyone who lives in an active seismic region to establish, update, or maintain their own earthquake preparedness plan. In the United States, these regions include -but not limited to- Alaska and the West Coast especially California; the Midwestern States especially Illinois, Kentucky, Missouri, and Tennessee around the New Madrid and the Wabash Valley Seismic Zones; and the Charleston area in South Carolina.
Additional information on how to establish an earthquake preparedness plan including illustrative figures and photos can be found at http://hubpages.com/hub/how-to-establish-an-earthquake-preparedness-plan


Thursday, May 28, 2015

EMP Survival Box Set: Improve Your Preparedness With 30 Lessons Plan and Modern Combat Tips You Ought to Know to Survive an Electromagnetic Pulse Attack

EMP Survival Box Set: Improve Your Preparedness With 30 Lessons Plan and Modern Combat Tips You Ought to Know to Survive an Electromagnetic Pulse Attack ... Survival Box Set, Survival preparedness) was a free book for the kindle when this post was written.

BOOK #1: EMP Survival: Shocking New Discovery Reveals Modern Combat Tips You Ought to Know to Survive an Electromagnetic Pulse Attack



An EMP attack means the necessity of a survival contingency plan in the face of a catastrophe of a solar or nuclear kind. Yes, it can happen. This book is your basic resource and guide in succinct form. It advocates keeping abreast of world affairs that impact the prospect of such retaliation. Knowledge is the best antidote to widespread panic and it is readily available. Reading these pages will alleviate the stress of the unknown and provide the confidence that you have survival tactics at hand. Advanced planning is our goal as well as political consciousness and action

In the book, we will cover:

  • What is EMP and why can it happen: nuclear and solar explosions
  • Terrorist threats versus acts of nature
  • Internal threats and the role of self defense
  • What is the US government’s role in EMP preparedness: policies and programs
  • How can you impact politicians to take action: voting and speaking out
  • Basic home survival tactics
  • Food and water contingency supplies
  • Using emergency radios
  • How to live without electricity
  • Staying calm, learning not to panic
  • Access to medical supplies
  • Infrastructure paralysis: social collapse


BOOK #2: EMP Survival: Get Ready for Power Grid Failure With 30 Lessons for a Unique Survival Plan



A lot of people do not know about the danger of EMP. And they are not ready to protect them from an EMP attack. Before the power grid goes down by an EMP, you must get ready for surviving. Here you find all the information and steps to protect yourself and survive in a power grid failure.

Key features of this book:

  • About EMP(Electromagnetic Pulse)
  • Kinds of EMP
  • Protect yourself from EMP
  • Threat of EMP
  • 30 amazing steps to get ready for power grid fail
  • Tips for surviving after power grid goes down
  • About solar panel
  • Preparing emergency power
  • How to survive in short term electricity lose
  • How to survive in long term electricity lose


BOOK #3: Prepper's Hacks: Super Useful Safety Hacks to Improve Your Preparedness for What May Come



Prepper’s hacks is a concise but packed source of information on crisis and emergency readiness. It imagines “what may come” to foster awareness. Thinking ahead is the purpose as the book presents typical survival situations and what the consequences are likely to be. It offers sound advice on coping with the worst that can be imagined and understanding how to protect your family from disaster. As such, it enumerates basic tactics advocated by agencies such as OSHA and organizations such as the American Red Cross, FEMA, and SPEED.

Here is what you will learn after reading this book:

  • Earth, wind, and fire: drastic acts of Mother Nature
  • Why and how terrorism could happen
  • Emergency kit contents
  • What to tell your family about disaster survival
  • Dire straits
  • Why safety is an art and a science

Camping Preparations 101 For Beginner's - A Starter Guide


Are you wanting to try your hand at hiking and camping? Does the sound of the great outdoors, the smell of fresh air, the smell and sound of a campfire under the stars sound appealing to you? Will this be your first camping trip? Well then maybe this article can be of some useful information.

First of all, one of the most important things to do before planning your camping or hiking trip is to let someone know at home or at work details of where you plan to camp or hike, how long you will be gone and any other details about your trip that you can leave that will be helpful in the event of an emergency or you fail to return when you said you would.

So now plan your trip. Where will you go? How do you learn about the area you plan to hike and camp into? Where can I get a map? Make sure you get a map for the area you plan to hike or camp in. Most U.S. Forestry Centers carry free maps of wilderness areas. You can also find maps online and at most outdoor stores. You will also want to check the weather of your camping location and plan accordingly.

So what will I need? What kind of equipment will you need?

Camping requires equipment, and the basic equipment is the same for seasoned experts or those just starting out. While there is plenty of high-quality camping equipment to make your stay outdoors a lot more comfortable, most of these items aren't necessary, especially for beginners. Choose good quality equipment, but don't blow your budget buying the most expensive gear. Remember that costly doesn't always mean top quality.

Here is some basic gear you'll need for your trip:

Tents: Decide how many people will be sleeping in one tent. You may want to have one tent for adults and one for children if you will be camping with the whole family. For a more comfortable arrangement, purchase a tent that will hold two more people than the number you expect to have sleeping inside. See my Article on camping tents for more information.

Sleeping bags: Sleeping bags are graded for temperature and come in different shapes and sizes. Choose sleeping bags that are appropriate for the season and that have a comfortable size. See my Article on tents and sleeping bags for more information on these pieces of camping gear.

Cooking and meal equipment: A small, portable propane stove is very handy and makes mealtime as easy as if you were cooking in your own kitchen. You can also purchase a barbecue or find a stove that has both burners and grill. Choose washable dishes and utensils to be environmentally conscious.
 Don't forget two plastic bins for washing up!

Coolers and food storage: Choose coolers big enough to allow for blocks of ice. It's a good idea to have two separate coolers in different sizes as well, one for frozen foods and one for refrigerated foods. Select coolers with a snap-lock lid and handles. Purchase plastic bins to hold food that doesn't require refrigeration.

Luggage: The best luggage for camping is a cloth bag like as a hockey bag. Stiff-sided luggage doesn't hold as much clothing and takes up space.

Extras: Buy two tarps - one to use as a ground sheet underneath your tent and one to shelter the tent in the case of rain. Bring some rope for a makeshift clothesline. A nighttime lantern is always handy, especially for trips to the bathroom. You'll also need a basic survival kit, a cell phone, and a flashlight in case of emergencies. If you're going on a trip that lasts more than two nights and three days, bring biodegradable soap and shampoo.

When considering extra items to bring, try to think of functional items that fit your lifestyle like as sunscreen, bug spray, a pair of extra sandals, and a doormat for entry to your tent. Browse the aisles of the sporting goods section to determine what other items would be good to bring along.

Don't get caught up with gadgets and unnecessary items. They'll just take up space and probably won't be used more than once, if at all.

Clothing and Packing

Determine how many days you are going camping, determine how many sets of clothes you will need for that period, and then cut that number in half. Pack only the necessities, minimal lgear is key to a great camping trip experience. Hauling, packing, storing, and trying to fit everything in the car before you leave for your trip and when it's time to come home and unload it all is no fun at all. When you pack, fold each piece of clothing - and then roll it up. Rolled clothing takes up less space than stacked, folded clothing.

Food

Camping involves plenty of planning, and that goes for food planning too. Prepare your menu ahead of time, and have a menu for each meal that includes every item you'll need. The more detail you have on your menu, the better prepared you'll be to shop for exactly what you require, no more and no less.

Choose supper meals that you can prepare ahead of time and freeze, and freeze as much as you can in plastic bags to save space. The advantage of freezing food is that you will have "ice" ready for your cooler and not have to buy as many blocks of ice, and the food can safely defrost in the cooler. If it's frozen tight and you're planning on eating it that night, transfer the food from your frozen food cooler to the fresh produce cooler. Alternatively, thaw it out by placing the plastic bag in a bucket of cold water.

It's a good idea to prepare food you can freeze a couple of weeks ahead of time and the rest of the food the day before you leave. Remember, the more you can prepare at home, the less time you'll have to put into cooking while you camp.

There are tons of other camping tips for beginners, but most camping trips involve common sense, creativity, and keeping calm when things get stressful. Camping is experience you have to try at least once. If all goes well, you will probably want do to it year after year!

A camping trip can be a fun and educational vacation for the whole family. However, for that to be a reality, it's essential for every family member to be aware of some general and useful rules to follow. Camping tips can keep you from getting frustrated and will make the experience more fun for everyone, especially if you have smaller children. Here are some camping tips you need to consider before you leave:

1. Choose your tent wisely
When choosing a tent the most important things to keep in mind are size, weight and weather rating.

2. Consider pitch position.
When you pitch a tent, one of the best tips to remember is to choose the location very wisely. If you can, try not to sleep on a slope. Think about where the sun comes up, and goes down. Think about some shelter in the day, it's often useful to have trees on one side of you to provide some natural protection from the heat, or any foraging animals that may decide your tent looks interesting enough to explore. If you plan to have an open fire, be sure that the flames won't reach any overhanging canopy of branches that could trigger a fire. Take note and follow any posted warning signs and look for animal tracks on the ground. Do not disrupt mother nature.

3. Rent the instructions!
An obvious but often overlooked camping tip is to read the instructions to learn how to put your tent up before you even go off on your camping trip. If you have a new tent, which you haven't used yet, and are unfamiliar with how to put it up, it's a good idea to pitch the tent in your back yard for practice. When you do this see if each pole is marked and if not, take some masking tape and label each piece in a manner that it is foolproof. Mark pole 1 a-b, pole 2 b-c, pole 3 c-d and so on. Also if you return from your trip and your tent is wet, it is a good idea to set it up in the back yard and let it dry out before storing for your next trip.

4. Deal with your food needs appropriately.
You may not know the area you will be camping in very well and therefore not know what shops if any are in the local vicinity. If this is the case, try to take some basic food items with you, so that if you are unable to obtain any extra food, no one will go hungry. If you are planning on cooking all your own meals, make sure the gas cylinders are full, and you have packed everything you need to make meals from scratch. Don't forget the matches and remember to keep them dry! When you leave your campsite, make sure that all food is out of reach of wildlife. They will rip open boxes and climb trees to reach food if they really want it! It's a good idea to carry your food in a plastic container so that it will be kept safe, especially if you'll be camping in areas where there are larger animals, like bears. Keeping the food out of site (and smell) will prevent these dangerous creatures from being lured to your campsite. If you are camping in a location where there are bears it is imperative to use bear boxes. Bears can rip a car apart looking for food and can easily open a cooler and eat its contents if left out overnight.

5. Stay organized.
Be neat, tidy and organized inside of your tent and outside on the campgrounds. Although too much of a routine can be bothersome, having a few general rules is one of those camping tips which prove invaluable in the long term. Simple things such as not allowing dirty shoes inside the tent will not only make the camping trip a cleaner and more enjoyable experience, but also protect the tent's material making it last longer than it otherwise might. Assign everything a place inside the tent. Also have specific places where things that are often needed can be found so that you aren't fumbling in the dark and waking others looking for a flashlight or spending hours hunting for the matches.

6. Leave no trace.
Once your camping trip is at an end, make sure you tidy up after yourself, leaving no trace you were even there. If using a private or public campsite, this is essential, since people arriving will be arrive to use the same spot after you've left.

7. Prepare for next time.
You should be preparing for your next camping trip from the moment you end the current one. This means packing away all your equipment, including the tent in a way that makes it easy and simple to start the next camping trip. Make sure the tent goes away dry (if it's raining as you pack up, air the tent out once you get home) and clean so that it's suitable to use without any fuss in future. As you pack away, make a note of any equipment you may need to buy, such as new pegs or a replacement gas bottle. Also make a note as to items that need to be repaired.

Camping Code of Ethics
While traveling to your favorite camping spot, stay on designated roads and trails. It is a good idea to follow best practices for negotiating terrain for your type of travel. Don't disturb the natural habitat by creating new routes or expanding on an existing trail. When you come to a stream, only cross at fords where the road or trail crosses the stream. When you come to a posted sign, comply with all the signs and barriers, they are there for a reason. It is always a good idea to go camping with two or three campers. Traveling solo can leave you vulnerable just in case you have an accident or breakdown. Always leave details with someone at home before leaving as to; where you are planning to go camping, how long you plan to be gone, and any other details that could be helpful in the event of an emergency or if you do not return when you planned. Respect the rights of others including private property owners and all recreational trail users, campers and others to allow them to enjoy their recreational activities undisturbed. Be considerate of others on the road, trail, or campground.
Keep noise to a minimum especially in the early morning and evening hours. Be considerate of other campers' privacy, keep your distance and avoid traveling through their campsites.

Camping supplies in natural colors blend with natural surroundings and are less intrusive to other campers' experiences.

Leave gates as you find them.

If crossing private property, be sure to ask permission from the landowner.

When driving yield to horses, hikers, and bikers.

Educate yourself by obtaining travel maps and regulations from public agencies, planning for your trip, taking recreation skills classes, and knowing how to use and operate your equipment safely.
Obtain a map of your destination and determine which areas are open to your type of travel.
Make a realistic plan, and stick to it. Always tell someone of your travel plans.

Contact the land manager for area restrictions, closures, and permit requirements.

Check the weather forecast for your destination. Plan clothing, equipment, and supplies accordingly.

Carry a compass or a Global Positioning System (GPS) unit and know how to use them. Prepare for the unexpected by packing emergency items. Avoid sensitive areas such as meadows, lake shores, wetlands and streams, unless on designated routes. This protects wildlife habitat and sensitive soils from damage.

Other sensitive habitats to avoid unless on designated routes include cryptobiotic soils of the desert, tundra, and seasonal nesting or breeding areas. Avoid disturbing historical, archaeological, and paleontological sites. Avoid "spooking" livestock and wildlife you encounter and keep your distance. Motorized and mechanized vehicles are not allowed in areas designated Wilderness. Do your part by leaving the area better than you found it, properly disposing of waste, minimizing the use of fire, avoiding the spread of invasive species, restoring degraded areas, and joining a local enthusiast organization. Pack out what you pack in.

Carry a trash bag and pick up litter left by others.

Repackage snacks and food in baggies. This reduces weight and amount of trash to carry out.

Whenever possible, use existing campsites. Camp on durable surfaces and place tents on a non-vegetated area. Do not dig trenches around tents. Camp a least 200 feet from water, trails, and other campsites. For cooking, use a camp stove. They are always preferable to a campfire in terms of impact on the land. Observe all fire restrictions. If you must build a fire use existing fire rings, build a mound fire or use a fire pan. For campfires, use only fallen timber. Gather firewood well away from your camp. Do not cut standing trees. Let your fire burn down to a fine ash. Ensure your fire is completely extinguished. Do not wash in steams and lakes. Detergents, toothpaste and soap harm fish and other aquatic life. Wash 200 feet away from streams and lakes. Scatter gray water so it filters through the soil. In areas without toilets, use a portable latrine if possible and pack out your waste, otherwise it's necessary to bury your waste. Human waste should be disposed of in a shallow hole (6"-8" deep) at least 200 feet from water sources, campsites, or trails. Cover and disguise the hole with natural materials. It is recommended to pack out your toilet paper. High use areas may have other restrictions so check with a land manager.

Hopefully this was useful camping information. Enjoy the great outdoors and please leave it the great outdoors when you pack up and go home.


[http://www.summerfunandtravel.com]

Wednesday, May 27, 2015

Listeria: How to Stay Safe

Listeria: How to Stay Safe (Consumer Health Guides Book 4) was a free kindle book when this went to post!!

 Listeria is a common bacteria found in the digestive tracts of sheep, cows, goats and other animals that we use for food or for the milk that they produce. If Listeria contaminates the food that you eat or the beverages that you drink, you can become ill with a foodborne illness.

For the average healthy person, Listeria poses little risk, but for a woman who is pregnant, and for the elderly and those with a compromised immune system, Listeria can be deadly.

With all of the outbreaks of Listeria in the news in the summer of 2013 and again in 2014, it is time to take action to keep you and your family safe from Listeria, especially if you have any medical condition or are the caregiver to an elderly or ill relative or elderly employer.

What can make Listeria even more dangerous this year is that it is coming on top of the ongoing Norovirus outbreak that started at the end of 2012, and the most recent Cyclospora outbreaks in the United States. How can you tell which illness you have, and what the best treatment is?

In this report, popular health writer Carolyn Stone gives you the essentials on Listeria: what it is, where it comes from, how people become infected, and how to prevent it, in order to keep you and your family safe. Learn the symptoms of Listeria infection and the best ways to treat it. If you are a pregnant woman, learn how it can affect both you and your unborn child, and the severe risks to your baby posed by becoming infected with Listeria.

Learn the best ways to deal with the main symptoms of Listeria, including dehydration. Find out how to deal safely with the foods that carry Listeria infection. Discover the best ways to handle and clean your common household items to stop the spread of this dangerous bacteria.

Discover valuable health resources, important research and findings related to Listeria, the best sources of the latest news on the virus, and much more.

Listeria on its own is bad enough. So many cases of infection from so many different sources coming in the middle of what is also proving to be a hot summer in the United States, and two other stomach bugs besides, can cause even more misery unless you take steps to stay safe TODAY with the help of this guide.

 TABLE OF CONTENTS

WHAT'S IN THIS GUIDE

INTRODUCTION
1-What is Listeria?
2-How is Listeria Spread?
3-Who is Most at Risk of Contracting Listeriosis?
4-What are the Symptoms of Listeriosis?
5-How is Listeriosis Diagnosed?
6-How Do Doctors Treat Listeria Infection?
7-Symptom Alert: Diarrhea and Vomiting and the Dangers of Dehydration
8-What are the Best Ways to Prevent Listeriosis?
9-Washing Your Hands Well
10-Avoiding Foodborne Illness Through Careful Food Handling
11-Cleaning the Kitchen
CONCLUSION
FURTHER READING
APPENDIX: CHECKLIST OF STEPS TO STAY SAFE FROM LISTERIA





Affiliate Disclosure: I am grateful to be of service and bring you content free of charge. In order to do this, please note that when you click links and purchase items, in most (not all) cases I will receive a referral commission. Your support in purchasing through these links enables me to share more information and get closer to getting my family totally off-grid and on our own piece of land. This will let me share more and more information to allow , hopefully, for you to become more self-sufficient and able to become more prepared by reading my blog and purchasing items that I share with you that will help you. Thank you! :)