Food Dehydration - The Ultimate Recipe Guide

 
 
Food Dehydration - The Ultimate Recipe Guide was a free kindle book when this post was written.

The Ultimate Food Dehydration Guide

Food dehydration delivers the vast majority of foods with the same vitamins and minerals as their fresh counterparts, in a remarkable array of concentrated flavors, nutrients and enzymes. According to health professionals, "The dehydration process retains almost 100% of the nutritional content of the food, retains the alkalinity of fresh produce and actually inhibits the growth of microforms such as bacteria." The shriveled state of dehydrated vegetables may make them seem less appetizing than their fresh or frozen cousins at first glance. However, drying vegetables for later use is one of the oldest and easiest methods of food preservation.  

Survival Tin

This is a small tin that you can carry in your pocket. Has items in it that you could use in any situation, but can't carry a lot. Make your self one out of an empty mint tin.

Things to have in it:

• water purification tablets
• sewing kit
• wire saw
• tealight candle
• safety pins
• Nuclear Anti Radiation Tablets
• fish hooks and line
• matches
• blade

This sill all fit in your tin and then fit in your pocket.

Essential Kit List - Hikers

Making this list up for a family member, but anyone could use it and should! This is for them when they go hiking. Which, they do a lot.

• Tent
• sleeping bag
• mosquito net
• hammock
• towel
• flashlight
• digging spade
• multi-tool with knife
• first aid kit
• aluminum water bottle
• way to cook - mess kit
• way to wash
• compass
• map case to keep your map dry
• walking stick
• rope
• climbing harness
• a survival tin
• It is pretty much a given that you will also want some food items and energy bars.

You will need extra clothing etc. Pack them up in plastic bags so they will stay dry.

Do You Have A Meeting Place If SHTF??

What if you are separated from your family and others in your household during a disaster or any other type of calamity? Do you have a place set up where you can meet up?

Call a family meeting tonight and talk about this. Plan for if SHTF while you are not home and what if you can't get home. Plan for if you have no cell phone service. How will you communicate etc? Have a meeting place that you all can get too by walking. Just in case there are no vehicles.

One good thing to do , is test this plan out several times. Make sure it works and by testing it out you will also find out what doesn't work. It has to be a great plan, in case you can't use your cell phones or any other type of communication. Your meeting place should be somewhere that is central to where everyone is already at everyday. Like schools, work, etc. The meeting place should also be a safe place. Also plan for if someone is at the house most of the time. Like , me , a stay at home mom. That is part of our plan. Kids and dad all have a meeting place and , if I can, I need to stay at the house and wait on them to get here. We have walkie talkies that I have here at home and a set kept in the car. They can talk to me when they get close enough and let me know what it going on and if I should leave and head to the meeting place. We have tried it out 2 times now and also hubby calls me up on the radio when he gets close to town just to make sure they still are in working order. I don't have a cell phone. Got rid of it a couple of years ago. So I am used to not having a way to communicate with others when I am not home. Get to the safe place quick and get back together , than you can go from there.

The Aromatherapy & Essential Oils Handbook

The Aromatherapy & Essential Oils Handbook was a free kindle book when this book was written.

If you want to learn about essential oils and aromatherapy, then this is the book you've been looking for.

This book discusses essential oils and their practical applications in terms that are easy to understand. Buy this book and learn how to unlock the healing powers of essential oils today.

The topics covered in this book include:

• An introduction to essential oils and their safety.


• A discussion of what aromatherapy is and how it can help you.


• 10 helpful tips for newcomers to the world of aromatherapy. These tips are good reminders for seasoned vets as well.


• What you need to know about the various grades of essential oil and why there's only one grade you should buy.


• The chemistry of essential oils. What essential oils are made of and why they're so good for you.


• The various ways essential oils are used (includes topical application, consumption and a number of forms of diffusion).


• Carrier oils and why you should be using them for topical application.


• An in-depth list that reveals the therapeutic qualities and uses for more than 100 different essential oils.


• A list of essential oils that are potentially dangerous and should be avoided or used under strict supervision.


• Blending of essential oils.


• Aromatic blends you can make at home that can be used to address a number of issues.