June 2024 | Prepared For Survival - Food Storage & Preparedness

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Sunday, June 30, 2024

DIY Water Filter

To ensure that you have clean water , that is free of sediments, vegetation, etc, you have to have a good water filter. You will still have to boil to kill the germs, bacteria, etc. This is great for if you have a stream close by or some other water supply.

You can make one very easily. You need 2 clay flower pots . You will be setting them one above the other one. In the bottom of the upper pot you want to place a large sponge. A clean new one. Stuff the sponge into the bottom tightly so that no water can get by it.  You will also put one in the bottom of the lower pot. But the bottom pot also has layers of other filtering material , 1 layer of smooth pebbles, coarse sand, and then a top layer of pounded charcoal about 4 inches thick. On top place one more layer of smooth pebbles. This prevents the charcoal from getting all stirred around from the water dripping down from the upper pot.

The upper pot should be the largest and if the lower one is strong it should be able to set on it just fine. You could add two strips of wood as support. Put the two pots on a stool with a hole drilled in the bottom that is lined up with the hole in the bottom pot so that the water can drip down into a clean jug for using the water. The sponge in the upper pot acts to stop the worst of the impurities and should be replaced frequently. Very frequently. The lower pot should be fine to only be replaced about once a year. Only a bit of attention , with changing sponge in top pot once or twice a month and this should last you and with little care.

Saturday, June 29, 2024

Food Storage Recipe - Quick Pasta Sauce


Quick pasta sauce to make.

Need:

1 medium onion

1 tablespoon olive oil

1 can diced tomatoes with basil, garlic, & oregano

1 can tomato paste

1 cup water

Dice and cook onion in oil until tender. Add everything else listed and bring to a boil. Turn down heat and let simmer about 20 minutes. Stir occasionally. Serve over pasta.

Friday, June 28, 2024

Cooking with a Kerosene Lamp


This is something that surprisingly works great. 

Make a tripod to hang your small cooking pots from that is measured to where the pot is within about a half inch of the top of the lamp. This will ensure that the heat from the lit lamp will go right to the pot. You can easily make one out of wood - making 3 legs and a wooden center to put the hook on for hanging the pot. 

You can quickly boil water, make coffee, warm up canned food, etc. Great way to have warm food when you have no power. You can find these lamps at thrift stores and yard sales all of the time. Great investment. I think , right now, that I have 12 of them! I buy them when ever I see them. LOL I am a kerosene lamp hoarder and I am not embarrassed by it. You can never have enough.  

Thursday, June 27, 2024

5-Ingredient Peanut Butter Energy Bites

 These 5-Ingredient Peanut Butter Energy Bites are the perfect healthy snack for when you need a boost of energy or a quick bite to eat. Packed with wholesome ingredients and delicious flavors, these bites are simple to make and even easier to enjoy!

NEED:
- 1 cup old-fashioned rolled oats 
- 1/2 cup peanut butter 
- 1/3 cup honey 
- 1/4 cup mini chocolate chips 
- 1/4 cup flaxseeds 
Directions:
1. Combine Ingredients: In a large mixing bowl, combine the rolled oats, peanut butter, honey, mini chocolate chips, and flaxseeds.
2. Mix Well: Stir the mixture until all ingredients are well combined. You may need to use your hands to ensure everything is evenly mixed. 
3. Form Balls: Roll the mixture into 1-inch balls using your hands. Place the balls on a baking sheet lined with parchment paper. 
4. Chill: Refrigerate the energy bites for at least 30 minutes to allow them to firm up. 
5. Serve: Enjoy these delicious and healthy peanut butter energy bites! Store any leftovers in an airtight container in the refrigerator. 

Wednesday, June 26, 2024

Food Storage Recipe - Simple Sautéed Vegetables


 
Enjoy the fresh flavors of sautéed vegetables with this simple and delicious recipe! Perfect recipe for fresh vegetables out of your garden.

NEED:
2 medium carrots, peeled and sliced
1 small zucchini, sliced in half circles
1 small summer squash, sliced in half circles
1 large bell pepper, cut into medium pieces
1 tbsp. grapeseed oil or other kind like olive
½ tsp. oregano
½ tsp. garlic powder
½ tsp. paprika
⅓ tsp. salt or to taste
¼ tsp. pepper or to taste
1 tbsp. plant butter
2 tbsp. chopped dill or parsley
Instructions:
Heat the oil in a large, non-stick skillet over medium-high heat. Add the carrots and cook for about 3 minutes.
Add the zucchini, summer squash, bell peppers, oregano, garlic powder, paprika, salt, and pepper. Stir well, reduce the heat to medium, and cook covered with a lid for about 5-7 minutes, stirring occasionally.
Turn off the heat and place the plant butter on top. Cover with a lid again and allow the butter to melt (wait for 1 minute).
Lastly, add the fresh herbs and stir everything well. Serve immediately.

Tuesday, June 25, 2024

Food Storage Recipe - Asian Beef & Noodles

 


Asian Beef & Noodles 

1 pound of ground beef 

2 cups water

2 packs of oriental flavored ramen noodles

2 cups of frozen stir fry vegetables mix

2 tablespoons thinly sliced green onions

In a large skillet brown the ground beef and then drain very well. Season the beef with one of the seasoning packs from the noodles.

In the same skillet, combine 2 cups of water, noodles (broken up), vegetables, and the remaining seasoning pack. Bring this to a boil and then reduce the heat. Cover this and let it simmer for a few minutes or until the noodles are done. 

Stir in the green onion before serving this.

 

Monday, June 24, 2024

Homemade Blueberry Fruit Rollups!

A neighbor gave me about 10 cups of blueberries Yesterday and I thanked them , then started to wonder what I would do with them. Luckily hubby is home on vacation , because he said to make some fruit leather with them. Something that we all would like and it would keep longer. Maybe. So I got them all cleaned up and put into the Blender. I used the recipe that I seen on Youtube by the TheRecipeDude. Very easy to do! I took the picture when I checked the Food Dehydrator after about 4 hours. I think that It will take about another 4 -5 hours. I have 2 fruit leather trays. Used 2 cups of blueberries per tray. I still have 6 cups of blueberries to make into leather. The first tray I made for this had some strawberries thrown into it. Wonder which tray will taste the best??


 

Sunday, June 23, 2024

Emergency Preparedness Checklist

No one knows when disaster might strike or where they will be when an emergency situation happens. It could occur while you're at home, traveling in your car, at work, while on vacation, or while exploring the great outdoors. It could be something that lasts a few hours or a few days. To cope with any type of crisis situation, emergency preparedness is essential.
There are several key components of a comprehensive emergency preparedness plan. How well are you prepared? Below is a checklist that addresses emergency preparedness. See how prepared you are to face any type of catastrophe. Give yourself a point for every "Yes" answer.
1. When you go hiking, mountain climbing, boating, fishing, cross country skiing, canoeing, or take part in any other outdoor activity, do you have a survival kit in case you get lost, injured, or separated from the group?
2. Do you have an emergency preparedness plan so that all family members know where to go and how to get in touch in case a disaster occurs when everyone's away from home, such as at work and at school?
3. Do you have an emergency preparedness disaster supplies kit for your home? For your office? For your car?
4. Does your survival kit include the basics of a three-day supply per person of food and water; a battery powered radio; a flashlight; a first aid kit; an emergency blanket; matches in a waterproof container or a fire starter kit; hygiene and sanitation items; a rescue signal, such as a whistle; extra clothing; a manually operated can opener; extra batteries; copies of identification; cash and change; and other items that you and your family require on a daily basis, such as prescriptions, eye glasses and hearing aid batteries?
5. Do you maintain your disaster supplies kit by changing food and water supplies every six months; storing canned and packaged foods in a cool, dry place; replacing expired items; and updating the contents each year or as your family's needs change?
6. Are you aware of the risk level in your community for possible hazards or emergency situations? These can include floods, hurricanes, tornadoes, severe thunderstorms and lighting, winter storms, earthquakes, extreme heat, volcanoes, landslides, fires, tsunamis, hazardous material leaks, nuclear power plant incidents, terrorism, explosions, chemical threats, biological threats and nuclear blasts.

7. Does your emergency preparedness plan include an evacuation route for you and your family in the event you have to leave your home, work, or school?
8. Do you know how to shut off utility services to your home, such as natural gas, the main water valve and electricity?
9. Have you established an emergency preparedness plan for your pets?
10. Are you prepared to shelter-in-place at home, work, school, or in between, and to seal off a room from outside air in the event of chemical or radiological contaminants?
While preparing for an emergency or natural disaster can be overwhelming, taking emergency preparedness steps will help you and your family better cope with a stressful situation. Emergency preparedness also ensures that you and your loved ones will all make it through the crisis situation just fine.
Survival-Gear.com has survival kits and gear suited to help you prepare for the unexpected. Their emergency preparedness packs are stocked with high quality survival items you can count on when you need it.

Saturday, June 22, 2024

Food Storage Recipe - Cappuccino Crispies


 I woke up at 3 this morning and just could not go back to sleep. So, I am going to need all of the coffee and things made with coffee that I can get my hands on today!

Cappuccino Crispies

1 tablespoon instant coffee

1 tablespoon hot water

1 teaspoon vanilla

1 10 ounce package of marshmallows

5 cups of crisp rice cereal

vegetable cooking spray

Combine the first 3 ingredients and stir until the instant coffee is dissolved.

Put the marshmallows in a bowl and melt them in the microwave or melt them on the stove top. Remove from the heat stirring until smooth. Add the coffee mixture to the melted marshmallows and stir together. Working fast - add the crisp cereal and stir it until it is lightly coated. Press the mixture into a 13X9 pan that was coated with the vegetable cooking spray.  Let this cool completely and then cut into bars. Should get about 24.

Friday, June 21, 2024

Food Storage Recipe - Oatmeal Pancakes


My kids love these and I have had to make them 5 times out of the last 7 days for breakfast! They are yummy.

Oatmeal Pancakes

2 1/2 cups of milk

1/3 cup of vegetable oil

2 eggs

1 teaspoon salt

2 1/2 teaspoon baking soda

2 cups oatmeal

1 cup of whole wheat flour

Mix all of the ingredients up well. Makes sure they are really mixed together. You can use your blender here if would like.

Let this stand for a few minutes to thicken it up.

Cook up on a hot griddle and serve them hot with maple syrup.

 

Thursday, June 20, 2024

4 Ways to Involve Your Kids in Food Storage


Starting up a collection of food for storing can be difficult when you are a mother during the summer. When the kids are home from school, your role tends to be more of an entertainer than food storage extraordinaire. Do not fear- there is a way to stay on track with your goals for this project without shipping your kids off to your parents’ for the summer. Here are a few ideas…
  1. Age Appropriate Learning. Depending on what age your child is, think of what they are learning at the time, and use it to help you! If they are learning to read, have them read the recipe card for practice, and then run around the house and storage bringing you all the ingredients. If they are younger, have them dump the ingredients into the mixing bowl, or stack cans in the storage area. If you have older kids, have them write labels or get half of the list at the grocery store for you. You can also test them on their fractions or math when stacking things or doubling a recipe. (One hint that might help to motivate: Kids will do anything if you make it a race or game of some kind!)
  2. Cooking Lessons. So much of food storage involves cooking. You’ve got to use the food the food every once in a while and cycle through it in order to get your money’s worth, and you’ve got to know how to cook with the emergency foods that you’re storing. So, instead of plopping the kids in front of the tv and having the kitchen to yourself, make it a family activity! Teaching kids how to find their way around the kitchen and make food early on is an excellent idea. It is a fun learning and memorizing activity for kids, and it makes it less work for you once they can make food on their own.
  3. Gardening. Many food storage junkies also like to have their own garden that they can live off of in case of an emergency. This is a great idea for getting your hands on fresh produce when your town or state is in crisis. Your kids can help you out in the garden by weeding, planting, digging holes, watering, or fertilizing. Just give them a lesson on what to do and they will love feeling like an important helper. You can also teach them what ripe fruit or vegetables look like and have them help pick. Not only does this help you, but it is a valuable learning experience for kids to be outside with nature in a world where they are surrounded by technology all the time.
  4. Pick their Brains. Many times I have been surprised by an idea that my child had that I would have never thought of. If you have limited space and money, food storage is all about creativity. Kids are in the prime state of life for being imaginative, so have them help you solve problems with your food storage. Teaching problem-solving skills young is important for their overall growth and it will also help you get more ideas for how to store your food. Show your son or daughter the pile of food you need to find a place for, and walk around the house together on a hunt for a new food storage spot. Older kids improve your original organization or build proxy shelves out of plywood and cans.
Whatever you do to get them involved, I can guarantee you and your kids will have a bonding experience and make a new memory. You can get more done this summer if you just set your mind to it! Click here for more tips on food storage.
Author Bio- Dirk Puckett has been in the emergency preparedness industry for more than 20 years and is a proud family man.

Wednesday, June 19, 2024

Food Storage Recipe - Quick Creamy Mushroom Soup!

This is what Little Man and I had for lunch yesterday! Yummy and fast!

Creamy Mushroom Soup

1 package of Ramen Noodles - it doesn't matter the flavor, you do not use the flavor packet.

1 can of condensed cream of mushroom soup

a handful of sliced mushrooms, I used my dehydrated ones this time and it turned out great.

salt and pepper 

Cook the Ramen Noodles as it says to on the package. drain.

Prepare the soup as directed and then add the noodles and mushrooms to it. Let this simmer for about 5 minutes. Salt and pepper this and eat! Just enough for the 2 of us.
 

Tuesday, June 18, 2024

Food Storage Recipe - Easy Vegetable Beef Soup


Easy Vegetable Beef Soup

Yummy soup to make and I serve mine with grilled cheese sandwiches.

4 (15 ounce) cans mixed  vegetables

  4 (16 ounce) cans diced tomatoes 

 1 onion, chopped 

 ground black pepper to taste 

 salt to taste 

 In a large soup pot, cook ground meat over medium heat until  browned. 

Drain grease from the pot.  

Add chopped onion, mixed vegetables, and diced tomatoes.

 Give it a stir.  

Reduce heat, and simmer for about 3 to 4 hours. 

Season to taste  with salt and pepper.


Monday, June 17, 2024

Food Storage Recipe - Super Easy Rocky Road Candy


Food Storage Recipe - Super Easy Rocky Road Candy. This would be a great one for kids to make.

NEED:

 3 (7 ounce) bars milk chocolate  with almonds candy (such as  Hershey's Milk Chocolate with Almonds

 1 cup miniature marshmallows  

Place the candy bars in a microwave safe bowl, and cook in the  microwave on Low until melted, approximately 5 minutes.

 Stir and  allow to cool enough to prevent the marshmallows from melting  when added to the chocolate. 

Once cool, stir in the marshmallows  and pour into a 8x8 inch baking dish. 

Refrigerate until firm, about 2  hours. 

Break into pieces to serve.

 


Saturday, June 15, 2024

Decorating garden bricks like books!

 

 

What a fun way to make your garden unique. 

Get your paint and bricks to create some of your favorite books out of bricks.

How to Paint Bricks to Look Like Books

Get you some acrylic paint and some stencils to get started. 

 

Friday, June 14, 2024

Food Storage Recipe - Lemon Sugar Cookies


 Great recipe for some yummy lemon sugar cookies. Great addition to a summer picnic or reunion. 

1 cup unsalted butter, room temperature
1 ½ cups granulated sugar
3 tbsp lemon zest
2 tbsp fresh lemon juice
1 large egg
3 cups all-purpose flour
1 tsp baking soda
¼ tsp salt
¼ cup sugar (for rolling)
Directions:
Beat butter, sugar, and lemon zest with a mixer for 1-2 minutes.
Add lemon juice and egg, mix well.
Gradually add flour, baking soda, and salt, mix by hand until combined.
Refrigerate dough for 30-60 minutes.
Preheat oven to 350ºF. Roll dough balls in sugar.
Bake on a lined sheet for 11-13 minutes.
Cool on the baking sheet for 5 minutes, then transfer to a rack.

Thursday, June 13, 2024

Solar Powered AC


Solar powered air conditioners are a revolutionary technology that have the potential to reduce energy consumption and lower greenhouse gas emissions. These systems harness the power of the sun with Solar Panels to generate electricity, which is then used to cool indoor spaces. By utilizing renewable energy, solar powered air conditioners offer a more sustainable and environmentally friendly alternative to traditional air conditioning units.

One of the key benefits of solar powered air conditioners is their ability to reduce electricity costs for homeowners and businesses. By drawing energy from the sun, these systems help to lower the overall energy consumption of a building, resulting in significant savings on utility bills. Additionally, solar powered air conditioners can help to offset peak electricity demand during hot summer months, reducing strain on the grid and promoting energy efficiency.

In addition to cost savings, solar powered air conditioners also offer a range of environmental benefits. By reducing the reliance on fossil fuels for energy generation, these systems help to lower carbon emissions and combat climate change. Solar powered air conditioners are a clean and renewable energy source that can help to create a more sustainable future for our planet. As technology continues to improve and costs come down, the adoption of solar powered air conditioners is likely to increase, leading to a more energy-efficient and environmentally conscious society.

 

Wednesday, June 12, 2024

Food Storage Recipe - The Best Macaroni Salad


 Food Storage Recipe - The Best  Macaroni Salad

NEED:

 16 oz. elbow macaroni
½ red onion
1 green bell pepper
1 red bell pepper
¼ cup fresh parsley
1 carrot
¾ cup mayonnaise 

1 tbsp. spicy Dijon mustard
Salt and pepper, to taste


Directions:
Cook Macaroni: Cook macaroni to al dente according to package directions. 

 Drain and rinse. Transfer to a large bowl and let cool.


Chop Vegetables: While the macaroni cooks and cools, chop red onion, bell peppers, and parsley. Dice the carrot and set aside.


Combine Ingredients: Add red onion, bell peppers, parsley, carrot, mayonnaise, mustard, and salt and pepper to the cooled macaroni. Mix well.


Chill and Serve: Refrigerate until cool. Serve cold or at room temperature.

Tuesday, June 11, 2024

Food Storage Recipe - Chili, Chips, and Cheese Casserole

Easy and quick recipe that uses items that should be in your food storage.

Chili, Chips, and Cheese Casserole

1 bag of corn chips

1 can of red beans, but the great thing about this is that you can use any style of canned beans. Use what you have on hand. 

1 jar of mild salsa

1 can of chili

1 package of shredded cheese

1 cup of sour cream

Preheat your oven to 350 degrees.

In a large bowl mix together most of the corn chips, the beans, chili, salsa, and half of the cheese. Mix it well and then add it to a lightly greased baking dish. Bake it for 20 minutes and then top with the sour cream , remaining cheese, and the remaining chips. Put back into the oven and bake for another 10 minutes. Serve immediately. 

Monday, June 10, 2024

Food Storage Recipe - Choco-Chip Brownie and Oat Bars

 


Choco-Chip Brownie and Oat Bars 

This recipe is a combination of chocolate chip cookies and a granola bar thus you get the best of both worlds. This recipe also contains protein powder thus it is jam-packed with muscle building goodness. 

NEED: 

10 tsps mini chocolate chips 

2 egg whites ¼ cup applesauce, unsweetened 

¼ cup honey

 1/8 tsp salt 

1 ½ tsps baking powder 

1 tbsp cornstarch 

2 scoops chocolate protein powder 

½ cup cocoa powder, unsweetened

 ½ cup whole wheat flour 

½ cup Quick Oatmeal

 Directions:

 1.) Preheat the oven to 300 degrees Fahrenheit.

 2.) Coat a baking pan with non-stick cooking spray and set aside.

 3.) In a bowl, combine the Quick Oatmeal, wheat flour, unsweetened cocoa powder, chocolate protein powder, cornstarch, baking powder and salt.  This will be the dry ingredients.

 4.) In another bowl, combine the remaining ingredients except the chocolate chips. 

 5.) Gradually add the dry ingredients to the dry ingredients. 

6.) Add the chocolate chips last. 

7.) Spread the batter to the pan and bake for 15 minutes.

8.) Let it cool to room temperature before slicing into bars.




Sunday, June 9, 2024

75 Bug Out Bag Essentials List


One of the simplest, most crucial steps in disaster preparedness is to have a well-thought-out and organized BUG OUT BAG list to aid in your preparations. This will ensure you have the equipment needed to make your departure from an area of disorder or complete chaos a safe one.

A Bug Out Bag List is Not One Size Fits All

An excellent bug out bag starts with a great bug out bag list.
It doesn't necessarily mean everything you put on the list will end up going into your bag, but at least you've got a pretty good idea of where to start.
The last thing you want to happen is not start because you don't now how. Especially if you're just beginning, it's easy to get overwhelmed with the ton of information out there.
Some of it's really good. Some of it's... not.

Building A Bug Out Bag Does Not Have to Be Difficult

Building your own customized bug out bag doesn't have to be difficult. In fact, it should be a fun and enjoyable experience. After all, having a solid bug out plan, and knowing that you're planning well-in-advance should help put your mind at ease about "SHTF" scenarios.
So whether you're new to the idea of bugging out, or you've been in this neck of the woods for a while now, there's most likely something you can take away from the following.

Choosing a Bug Out Bag

The first item on your bug out bag list is the bag itself. There are several schools of thought on this topic, of which the two main ones are:
1) You should choose the best bag for you
2) You should only choose the bag after you have the items
Regardless of how you decide to go about it, make sure your bug out bag is durable, fits you well and is comfortable and has plenty of storage space and compartments to stow your survival gear.
Make sure your bug out bag list includes the following items:

Water and Hydration

Arguably the most important bug out bag essentials are related to water and hydration. The human body can go without water for only 72 hours, whereas it can go without food for about 3 weeks. Water is an absolute must-have in your bug out bag. One liter minimum, per day, per person is highly recommended.
Recommended items critical to adequate hydration are listed below.
  • Drinking Water (3 Liters)
  • Collapsible Water Bottle
  • Hard Water Bottle
  • Metal Water Bottle / Canteen
  • Water Filters / Purification Systems
  • Water Purification Tablets (Qty 3)
Food and Food Preparation

Next up are food stuffs. In the preparedness community there are a lot of people eager to recommend various products, mostly off-the-shelf, dehydrated, store-bought items. A goog bug out bag list contains a variety of non-perishable food items, some that might require water and some that don't. In a real bug out situation, you don't know how scarce your water source might be. To be safe, plan for more scarce than you think.
Most of these items are self-explanatory, but the important thing to know now is, you'll want enough food to last three days at least. Multiply your food requirements by the number of people that would be traveliing with you. For heat-resistance and durability, make sure you have metal cooking utensils and cookware.
  • Protein / Energy Bars (Qty 6)
  • MREs / Dehydrated Meals (Qty 3)
  • Spork
  • P-38 Can Opener
  • Metal Cooking Pot
  • Metal Cup
  • Pot Scrubber
  • Portable Stove
  • Stove Fuel (Qty 8 Tablets)
Clothing

Choosing clothing for your bug out bag is a very personalized selection as everyone has different body types, tolerances and levels of fitness. The items listed below are to be strategically layered to maintain a healthy, comfortable body temperature at all times.
Your clothes selection will obviously depend on your location, climate and the other factors listed above. You should evaluate your bug out bag every six months. At these times you'll want to have a seasonal selection of clothes that you can swap out when necessary.
At least two changes of clothes ensure you can always have a dry set to wear. The last thing you want while bugging out, and in the elements, is wet clothes. Not only are they uncomfortable, but hypothermia is a real concern not to be taken lightly.
  • Lightweight Long Sleeve Shirt
  • Convertible (Zip-Off) Pants
  • Underwear
  • Wool Hiking Socks (Qty 3 pair)
  • Medium Weight Fleece
  • Hat w/ Flex Brim
  • Working Gloves
  • Rain Poncho
  • Shemagh
Shelter and Bedding


At first glance, to the experienced survivalist, some of the items listed for this category might seem excessive or even impractical. But the items on this list are specifically made compact and lightweight with the backpacker in mind.
Yes, you can make a shelter out of a tarp or use a trash bag filled with leaves as a makeshift ground pad, but these items are a wise choice to include for numerous reasons. Being well-rested, both mentally and physically, is extremely important when times are rough. Do what you can to make sure you're at your mental and physical peak at all times.
  • Tarp
  • Tent
  • Sleeping Bag
  • Ground Pad
  • Wool Blanket
Heat Source

Having several means for starting a fire is also essential when bugging out. The following basics should be included in every bug out bag. The reason being, there is a saying in the survivalist and firearms communities:
"Where there are two, there's one. Where there's one, there's none."
Essentially that means, if you don't have a back up, and your primary fails you... you're toast.
For that very reason, have at least three different means of starting a fire on your bug out bag list of items to pack.
  • Ignition Source (Qty 3)
  • Tinder (Qty 3)
  • Waterproof Storage
First Aid

First aid is one of those areas where there are a lot of "done for you" type products out there that just aren't well-suited for a survival kit. Look for first aid kits that are specifically made for "survival" and have high ratings from reputable sources. Of course, you can always build your own if you know the right items to include.
  • First Aid Kit
  • Insect Repellant
  • Mylar Survival Blanket
Hygiene

Various aspects of personal hygiene are often overlooked when compiling a bug out bag list of essentials. But the implications of forgoing any of these for an extended period of time might lead to infections and a rapid deterioration in health. When bugging out, you need to be at the top of your game, so be sure to pack these items.
  • Wet Napkins
  • Hand Sanitizer
  • All-Purpose Camp Soap
  • Hygiene/Signal Mirror
  • Small Pack Towel
  • Travel Toilet Paper (Qty 2)
Tools

Next to weapons, this is the one category that everyone loves to go crazy over. And it's easy to see why; gadgets are cool, and some of these are especially sweet. But remember this: "every ounce counts." Determine the must-haves and forget the rest. That said, consider including the following three tools in your bug out bag.
  • Survival Knife
  • Multi-Tool
  • Machete
Lighting

Illumination, like fire sources, is something you'll need multiple instances of as well. If one fails or you lose it somehow, you have another to take its place. Each item listed below has multiple uses, but they all serve the same purpose - helping you see what you're doing or find where you're going. Don't forget the extra batteries!
  • LED Headlamp
  • Mini LED Keychain
  • Light Glowstick
  • Mini LED Light
  • Candles
  • Batteries
Communications

Communications is another highly contested category in the preparedness community. Not all potential scenarios will allow for use of these items, but if your situation does, you'll be glad to have these items with you.
  • Cell Phone
  • Crank Power Charger
  • Emergency Radio with Hand Crank

Travel Aids


Depending on the situation you find yourself in, these items might prove quite useful. Don't leave home without carefully thinking these through first.
  • Documentation (Passport, Identification etc.)
  • $500 Minimum in Small Bills
  • Quarters (Qty 8)
  • Gold / Silver Bullion Coins
  • Local Area Map
  • Compass
  • Small Note Pad / Pencil
  • Emergency Whistle
Self Defense

Without a doubt, this is a controversial topic.
Self defense is something everyone should give serious consideration. Bugging out, in its severest of circumstances, is a survive or die proposition. Whether you choose a handgun, a rifle, both, or just a can of pepper spray, it's completely up to you. But you can be sure in a bug out scenario, being equipped to defend yourself and hunt wild game will be a welcomed option for most.
If you choose not to carry a weapon, or are not allowed to do so, then at least consider some degree of self defense training - especially if you have a family - as they'll be depending on you for their safety.
  • Pepper Spray
  • Handgun
  • Takedown rifle
  • Ammunition (Qty 25 rnds minimum)
Miscellaneous

These are items that didn't necessarily fit into any of the other categories, but they're just as important for inclusion in your bug out bag. Chances are some of the items will have you scratching your head, but you'll want these items in your bug out bag too.
  • 550 Parachute Cord (50')
  • Cotton Bandana
  • Duct Tape (25')
  • 55 Gal. Contractor Garbage Bag (Qty 2)
  • Resealable Bags (Qty 5, Various Sizes)
  • Sunglasses
  • N95 Face Mask
  • Sewing Kit
  • Latex Tubing (3')
  • Fishing Kit
  • Condoms (Non-lubricated)
  • Binoculars (Optional)
  • Face Paint
  • Military Surplus Survival / Snare Wire
The Bug Out Bag List above isn't intended as Gospel truth. You owe it to yourself and your loved ones to do your own due diligence and come to your own conclusions. Your bug out bag will not "automagically" keep you alive. It is, however, intended to help you survive a bug out scenario.
If you don't learn how to use these items effectively and practice using them on a regular basis, all the bug out bags in the world probably won't be able to help you.
Emergency preparedness is not a fad, nor a hobby. It's a way of life. If you believe that, you'll be all that much better off as a result.
If you enjoyed this article and would like a free, detailed version of the list for your own personal use, be sure to visit www.BugOutBagAcademy.com for this and other great bug out bag related resources.

Food Storage Recipe - Cinnamon Flavored Crumb Cake

 

Cinnamon Flavored Crumb Cake  

 
INGREDIENTS:  

 For the Cake:  

2 1/4 teaspoon baking powder 

 1 teaspoon vanilla extract 

 3 cups cake flour  

1 cup whole milk  

4 extra-large eggs 

3/4 cup vegetable oil

  2 cups sugar 

 1/2 teaspoon salt 

 For the Crumbs:  

2 teaspoons ground cinnamon 

 1 1/4 cups vegetable shortening  

1/4 cup granulated sugar  

3/4 cup all-purpose flour  

3 cups pastry flour 

 1 cup brown sugar  

1 teaspoon salt 

 DIRECTIONS:

 1. Preheat oven to 350F and prepare the baking pan.

 2. For the cake; mix flour, baking powder, vanilla, sugar and salt in a mixing bowl.  Combine evenly using a beater attachment over low speed.  Pour in the vegetable oil and milk; let the mixing continue until smooth.  Fold in the eggs; maintain the low speed until evenly mixed.  Make sure that the batter has no bumps.

 3. For the crumbs; fold in the ground cinnamon, sugar and salt in the mixing bowl.  Over low speed, mix all the ingredients using the beater attachment.  Toss in the vegetable shortening and mix until smooth. Add in the flour and scrape down if necessary.   Continue mixing on a low speed; crumbs should be flexible and crumble.

 4. Into the cake mold, pour the batter then top with crumbs.  Bake for 20-25 minutes or until crumbs turned into golden brown.   Take it off from oven and let it cool down for 10 minutes; whisk in powdered sugar and serve.




Saturday, June 8, 2024

Food Storage Recipe - Hobo Breakfast

Hobo Breakfast. Foil Packet for a great meal. Great for camping or just grilling out in your backyard.


NEED

 ● 3 sliced scallions

 ● 1 packet (16 oz.) thawed frozen shredded hash browns 

● ¼ cup olive oil 

● 1 tsp. salt 

● ½ tsp. black pepper 

● 3 cups washed baby spinach 

● 6 eggs

 ● ½ cup shredded cheddar cheese 

Let’s Cook: Cut 12 strips of Foil (12” x 16”) and 6 strips of parchment paper of the same size. 

Put each sheet of parchment paper on top of a piece of Foil.

 In a mixing bowl, combine your potatoes, sausage, salt, pepper, oil, and scallions together.

 Portion the mixture out between the six pieces of parchment paper, keeping the mixture in the center of each piece of paper. 

Top each ingredient pile with another sheet of Foil and wrap the edges of the foil pieces together to form a foil packet.

 Put your closed foil packets on top of your hot coals of the campfire or on top of your grill. Cook for 5 minutes. 

 Check the ingredients in one foil packet to see if they are cooked through.

 If they aren’t cooked through, continue to cook in 5-minute increments until done.

 When done, remove the packets from the coals or grill and put them onto a plate so that you can open them.

 Once open, divide your spinach between each packet and crack one egg on top of each pile of spinach. 

Season each egg with salt and pepper before sealing each packet and returning to the hot coals or grill. Cook for 5 minutes or until the egg is cooked through.

 Once your egg is cooked, plate each opened packet and sprinkle with cheese!

Add a little kick to this recipe by adding chopped jalapenos to your hash browns and using pepper jack cheese. Alternately, you can just use southwestern seasoned hash browns!







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