Easy and great meal for a cold day!!
NEED
• 1-1/2 cups chopped carrots
• 1 cup chopped onions
• 2 tbsp. coconut oil
• 1-1/2 cups green peas
• 4 cups beef stock
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• 1/2 tsp. minced garlic
• 4 pounds boneless chuck roast
Put all ingredients in the slow cooker and cook on low for 6 hours.
This is another one of my husbands favorite recipes. He usually uses one of those Keystone Meats All Natural Canned Chicken 
or another canned chicken. We have a lot of canned chicken and canned beef in our food storage. It is great to use in recipes. Gives some variety!
NEED:
• 1 cup brown rice
• 1 cup chopped onions
• 2 tbsp. coconut oil
• 1 cup uncooked black beans
• Salt, black pepper & ground cumin to taste
• 4 cups chicken stock
• 4 pounds chicken breast meat cut into strips or the Keystone canned chicken
Put ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.
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Make a Water Filter before you need it. Make sure that you have all of the items to build one for when this one is used up. Always have more items on hand.
This is yummy recipe. Everything gets thrown in the slow cooker!
NEED:
• 2 cups green beans cut into 2 inch pieces
• 1 cup brown rice
• 1 cup chopped onions
• 2 tbsp. coconut oil
• Salt, ground black pepper to taste
• 1 cup chicken stock
• 1 cup chopped tomato
• 1 Tbsp. parsley
• 4 pounds chicken breast meat cut into stripes
Put ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.
or another canned chicken. We have a lot of canned chicken and canned beef in our food storage. It is great to use in recipes. Gives some variety!
