Emergency Supply Checklist
A checklist of items for the emergency food supply that will be needed for weeks of survival is a must. It should include the basic necessities like food, water, flashlights and clothes. In this article, we will discuss the need to purchase the best emergency food supply before these this occurs.
Everyone needs to purchase the best emergency food supplies that are necessary during times of crisis. No one can ever tell when the next storm will hit or an earthquake occurs. Being prepared and aware is an advantage to any family. An emergency food supply list should be kept and maintained. It should include a variety of foods, fruits and vegetables that can supply energy in the long run.
Non-Perishable Foods
Canned fish and meat is something you should incorporate in your inventory of items. They have longer duration of expiration period and they are nutritious as well. Canned tuna for example is rich in Omega-3 which is good for the heart. During these times, canned fruits and vegetables are deemed essential as well and should occupy a big part of the food supply. Our health should be our priority and not compromised as much as possible. Crackers are light foods but can somehow satisfy one's hunger so this is required in the list of stored items.
Juice boxes that don't need refrigeration are beneficial since they contain a number of vitamins and minerals. An electrolyte drink that replenishes the fluid and electrolyte loss of the body is a valuable item to include. It is convenient for people with illness and dehydration so consider adding this in the food supply inventory. If you want to stay alive, mineral water in bottles may also come handy. It's a challenging task to look for a source of potable water during floods.
Multivitamins should be packed as well; it can provide the body's missing nutrients, so don't forget to include this in the best emergency food supply list. Protein rich foods like dried meats will suffice to meet the protein requirements of an individual. Cereals are also included in the emergency food supply list. It can also be repacked in Ziploc bags to prevent the flood water from soaking the contents.
This checklist of the foods and supplies you will need is just a guideline. If you are planning to stuff a bag for future use, always consider the items that have a longer shelf life and filled with nutrients. Take with you the food stuffs that will be enough for your family for about a week.
Keep in mind that evacuation centers are crowded with victims who will compete with you during allocation of donated goods, so gathering foods now will be in your best interest. The best emergency food supply that you have collected may be necessary if you get trapped in buildings or you can opt to donate them to those who are in need.
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