If you live in an apartment than you have to read this list of

20 Tips for the Apartment Prepper.

 You can be prepared even if you live in an urban setting. 

Food Storage recipe - Oatmeal Peanut Butter Quick Bread

 

This was a fun quick bread to make. I used powdered milk and peanut butter powder. I didn't have milk on hand and didn't want to open a new jar of peanut butter. It worked very well. Taste so good. Just replace the milk and peanut butter with the powdered ones if you want. A lot of recipes are really easy to alter. 

NEED

1 cup of milk (I used powdered milk) 

1 cup of sugar

1 cup of peanut butter (I used powdered peanut butter that I made up a cup of.) 

2 eggs that you have let sit to get to room temperature.

1 1/2 cups of flour

1/2 cup of old fashion oats

1 tablespoon baking powder

1/2 teaspoon salt

Preheat your oven to 350 degrees.

Grease a loaf pan.

Using a blender on high , blend the milk, sugar, peanut butter, and eggs , until a smooth batter.

Add the flour, oats, baking powder, and salt and blend for about a minute.

Pour into your prepared loaf pan. 

Bake for about 1 hour . Or until a toothpick comes out clean.

Let it cool for about 10 minutes on a cooling rack before slicing.

So many toppings are good on this bread. 

 

 

 

 

How to Turn Your Basement into a Survival Shelter

If you have a basement, then now would be the time to make it into a survival shelter. You can do it yourself and make it to your families needs and wants.  Store food and supplies in there and have other items ready for an emergency.

 

What Can You Run With a 100-Watt Solar Panel?

Read this article to find out What can you run with a 100 watt solar panel?

At least get you started with solar. Then you can always add more solar panels.

 

Food Storage Recipe - Sour Cream Chicken Enchiladas

 

Sour Cream Chicken Enchiladas

 

Super easy and simple!

 

4 chicken breast, shredded

 

1 can Diced tomatoes with Green Chilles

 

1 can cream of chicken soup

1 8oz container sour cream

 

1/2 a package taco seasoning

 

10 flour burrito tortillas

 

Put the chicken in a crock pot in the morning on low.

 

 After the chicken has cooked for a few hours shred it up. 

 

Mix everything together and roll it up into the tortillas.

 

Place in a casserole dish and put shredded cheese on them. 

 

Bake at 350 for 20 minutes.

 

 

Food Storage Recipe - Veggie Cream Cheese

2 packages of cream cheese, at room temperature 

 1 packet ranch seasoning mix

 

1 medium carrot, peeled and finely diced

 

⅓ cup finely diced red bell pepper

 

½ cup finely chopped broccoli

 

2 green onions, finely chopped

In a large mixing bowl, add the softened cream cheese and ranch seasoning mix. 

 

Beat with a hand mixer or stir well until fully combined and creamy.

 

Add the diced carrot, red bell pepper, chopped broccoli, and green onions.

 

Mix everything together until the veggies are evenly distributed throughout the cream cheese.

 

Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

 

Serve chilled with bagels, crackers, or as a veggie dip.

 

Keep in an airtight container in the refrigerator for up to 5 days.

Keep Cool Without AC

 

 

 

Some great tips to Keep Cool Without Air.  

When it gets hot it is a great idea to be able to cool down. Have a few different ideas to use. Always have a fan going.  Ceiling fans help A LOT! Keep the curtains closed during the heat of the day.

Food Storage recipe - Black Bean Burrito Bowl

Black Bean Burrito Bowl 

 

Enjoy a delicious meal with this easy-to-make black bean burrito bowl. Packed with flavor and healthy ingredients, it's a perfect dish for a quick lunch or dinner.

 

NEED

1 cup cooked rice

 

1 can black beans, drained and rinsed

 

1 can corn , drained

 

1 avocado, sliced

 

1 tomato, diced

 

1/2 red onion, finely chopped

 

1/4 cup fresh cilantro, chopped

 

1 lime, juiced

 

1/2 tsp cumin

 

1/2 tsp chili powder

 

Salt and pepper, to taste

 

Sour cream (optional)

 

Salsa (optional)

 

Prepare 1 cup of rice according to package instructions.

 

In a saucepan, heat the black beans with cumin, chili powder, salt, and pepper until warmed through.

 

Divide the cooked rice into bowls. Top with black beans, corn, avocado slices, diced tomato, chopped red onion, and fresh cilantro.

 

Squeeze lime juice over the bowl for a zesty kick.

 

 Add a dollop of sour cream and salsa if desired.

 

Enjoy your black bean burrito bowl.

 

Food Storage recipe - Indian Frybread Recipe

 

3 cups all-purpose flour

 

1 tablespoon baking powder

 

1 teaspoon salt

 

1 cup warm water

 

Vegetable oil, for frying

 

In a large bowl, combine the flour, baking powder, and salt.

 

Gradually add the warm water, stirring until the dough comes together.

 

Knead the dough on a floured surface until smooth, about 5 minutes.

 

Let the dough rest, covered, for about 30 minutes.

 

Divide the dough into small balls, then flatten each ball into a disc about 1/4 inch thick.

 

Heat a large skillet with about 1 inch of vegetable oil over medium heat.

 

Fry each piece of dough for 2-3 minutes on each side or until golden brown.

 

Drain on paper towels and serve warm.

 

Make Your own Oat Milk

 

It is super easy to get your own oat milk at home. Easy, dairy-free goodness ready to sip or cook with!

Just blend 3/4 cup of rolled oats with 3 cups of water, add a pinch of salt.

Strain it through some cheese cloth.

 Chill it.