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Friday, August 14, 2015

Food Storage Recipe - No-Bake Protein Bars

These are very easy to make and very protein rich. Healthy! Great thing to grab when going hiking or going to work out.


3 tablespoon chocolate chips

2 tablespoon water

4 tablespoon honey

1/4 cup of milk

1/2 cup peanut butter

2 tablespoon chia seeds

1 cup rice cereal

1 cup vanilla proteien powder

1 cup oat flour

In a bowl mix together the protein powder, flour, chia seeds, and cereal.

In another bowl mix together the milk, peanut butter, and honey. Microwave for about 30 seconds and mix well.
Add the wet ingredients to the dry ones and mix them together very well. Add water to adjust the consistency of the dough if you have to.

Press the dough into a 8X8 pan and freeze for 20 minutes.

Cut the bars into rectangles, like granola bars.

Melt the cocolate chips and drizzle the chocolate over the bars.

Store in the fridge.


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