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Monday, October 20, 2014

Homemade Ketchup and BBQ Sauce


Healthy Homemade Crock Pot Ketchup/BBQ Sauce (NO PROCESSED WHITE SUGAR)

This recipe is absolutely delicious and tastes even better than processed Ketchup.
I emptied a bottle of ketchup, used a funnel to fill a bottle with my ketchup, then used the balance in the crock pot to make healthy BBQ sauce.

NEED:

1 (28 oz) can organic tomato puree (I try to by Eden brand for canned - it is BPA free)
2 small cans organic tomato paste
1 small onion, chopped
1/2 cup apple cider vinegar (use good quality such as Braggs)
3 tablespoons raw, organic honey
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground red pepper
sea salt to taste
fresh ground black pepper to taste

Instructions

Place all ingredients into medium sized crock pot. Stir well. Cover and turn on high for 2 - 2 1/2 hours, stirring occasionally. Remove the lid and puree with an immersion blender, or use a food processor to blend until smooth. Cook in crock pot for another ½ hour or so, until thick in consistency.
Cool and transfer to storage container, leaving about 1 - 1 ½ cups in the crock pot.


Healthy Homemade BBQ Sauce

Ingredients

Remaining ketchup in crock pot (1 - 1 ½ cups)
1 can organic tomato paste
1 cup organic apple cider or apple juice
2 tablespoons organic molasses
2 tablespoons cider vinegar
1 tablespoon raw, organic honey
1 tablespoon maple syrup
2 tablespoons, dry yellow mustard
¼ teaspoon cayenne papper
Ground black pepper to taste
1 tablespoon chili powder

Instructions

Place all ingredients in crock pot, stir well. Cover and cook on high for about 1 hour. Stir well, adjust taste as needed. Cook for another ½ to 1 hour with lid off until sauce thickens.
Pour into storage container. The best BBQ Sauce you have ever had and it is all healthy!


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