Grits are easy to cook and they fill you up. Great source of iron and protein . http://www.fatsecret.com/calories-nutrition/generic/grits-cooked-corn-or-hominy-regular
Simple recipe for buttered grits!
1 cup of grits
5 cups of water
1 teaspoon salt
butter to taste ( we use a lot of real butter!)
In a large pot bring the water to a boil than lower to simmering.
Slowly whisk in the grits and stir them constantly until they thicken up.
Turn the heat to low. They will probably still bubble up every few seconds. Cook for about 30 minutes. Cook longer if they are coarser. Stir them often so they don't scorch on the bottom.
Once they are tender and cooked add the butter and salt. Serve hot. I always serve mine with scrambled eggs on top.
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