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Friday, September 14, 2012

Food Storage Recipe - Crockpot TVP Taco Filling

The other day we all wanted tacos , but I had none of my Taco flavored TVP left! (I am ordering some more.) So I decided to use the TVP that I have and come up with a taco filling using it. It turned out pretty good.

Crockpot TVP Taco Filling

1 Cup TVP (textured vegetable protein)

1 cup Salsa

1 cup black beans

1 cup fat free refried beans

1/2 packet reduced sodium taco seasoning

1 cup water

Add all ingredients to Crockpot, stir it up really good to make sure the TVP is completely covered with the liquid. Cook on medium for 4 hours. Simmering in the crockpot gets the TVP to soak up the flavor of the seasonings and the salsa. This really is good. The whole family loved it. My Daughter was over and didn't even know that it wasn't meat!! Next time I am going to add a can of diced tomatoes instead of so much water.

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