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Thursday, February 2, 2012

Food Storage Recipe - TVP Meatballs

My little one will not eat Spaghetti unless it has meatballs in it. So I had to find a good recipe for making some and I wanted one that used TVP. Something that I have in my food storage. I used a bit more garlic than the recipe calls for.


Tvp Meatballs

8 ounces by weight of dry textured vegetable protein
1 ¾ cups boiling water
1 small onion , diced
2 tablespoons canola oil
1 teaspoon minced garlic
½ teaspoon chili powder
½ teaspoon cilantro
salt and pepper
½ teaspoon dried oregano
1 tablespoon soy sauce
1 tablespoon chopped fresh parsley
½ cup whole wheat flour
1 tablespoon oil (for frying the onion and garlic)
¼ cup oil (to fry the meatballs)

Directions:

1
Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.
2
Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.
3
Add to the TVP mixture. Add in the flour.
4
Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.
5
Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.
6
Yields about 3 dozen.


Read more: http://www.food.com/recipe/tvp-meatballs-279954#ixzz1lES53yMA



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