Make Your Own Heating Pad

Rice Bags are cloth bags filled with raw rice and heated in a microwave. You can use them
just as you would a heating pad. They have the advantage of being able to be made in any
size such as long and narrow for wrapping around a sore neck. Being that they cool down
on their own you need not worry about dropping off to sleep while using one of these bags.

I have given the basic instructions for a square rice bag, but as you will see it will be very
easy to make one in any size or shape that you choose to make.



Inner Bag



Cut a rectangle 9" x 18" out of 100% cotton muslin
(poly blends could melt in microwave)


Fold in half and sew a 1/2" seam as shown at left. Be sure
to leave opening in top for filling. Fill bag 2/3 full of rice
(must be raw rice not instant) Stitch opening closed.


Bag Cover



Out of 100% cotton decorative fabric cut one, 9" square and 2
pieces 6" x 9". Turn under one edge of each of the 6" x 9" pieces
as shown.


With right sides together place the 2 6" x 9" pieces on top of the
9" square. The two smaller pieces will overlap a bit. Sew all the
way around as shown.
Turn right side out and place rice bag inside of cover.


Using your Rice Bag


Place your rice bag (without cover) into microwave and heat 2-3 minutes.
The time will vary depending on the microwave. Start at 2 minutes and if
its not hot enough increase by 30 seconds till you get the desired warmth.
The rice bag should stay warm for about 15 to 20 minutes which is the
recommended amount of time for heat therapy. Place the cover on your
bag and apply to where it hurts. You can wash your cover but NOT the
rice bag itself.

TIP: Use a little dried potpourri in the bag with the rice to give off a
pleasant aroma while you warm away those sore muscles.


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