The number one thing to do to be prepared is to get in shape.
A couple of months ago I got me this treadmill. Just a Manual Treadmill one that does
not need electricity. of course.
I also have stopped drinking soda. No more chips. We have been
hiking more and getting out in the sun. We both have new bicycles to use instead
of driving all of the time. Plus save on gas.
If SHTF it would be better to be healthy then to be out of shape.
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